3 Learning Tips that Improve Intake and Recall

By
learning tips

Most learning tips revolve around improving your memory. This allows you to pick up on information more easily and recall it quickly in the event that you need it again. Both aspects of the memory process are essential to being able to learn effectively and use the knowledge you have gained in a new situation. You must be able to use the facts you have learned in situations with new triggers in order for it to be effective. For example, if you read a set of instructions for tying knots you need to be able to use this information when handling an actual set of ropes.

Using Multiple Learning Strategies

Learning information in a variety of ways helps cement this knowledge in your mind. If you use multiple strategies to take in information, multiple pathways will be built in your brain, making it easier to recall the information you have learned more quickly.

Different learning strategies include:

  • Reading information
  • Explaining information to others
  • Creating a project based on the information you have learned
  • Practicing a physical skill
  • Relating new information to skills or data you already know

Learn and Practice Often

One of the most common learning tips that experts offer is repetitive learning. Once you learn a new skill, it is important to practice it often. This will cement muscle memory and strengthen connections in the brain that allow you to remember this information when you need it. You may notice that when you stop doing something like playing an instrument or playing a game, it is significantly more difficult to perform this task effectively when you pick it up again later. This is why rehearsing and getting in plenty of practice time is so important for performers and athletes.

You also need to find ways to stretch your mind every day to keep it sharp. Learning new things helps your brain continue to produce gray matter that can be used to store memories. Your brain will dispose of excess brain matter when it is not being utilized, so you want to do what you can to promote this healthy growth as often as possible. Read regularly, play mind games or perform tasks that require you to memorize combinations. Any task that requires you to actively think about what you are doing or absorb information around you will help you build the necessary gray matter to learn effectively.

Improve Concentration

It is much easier to learn if you are able to gather information quickly. Paying attention to what you are reading, hearing or seeing will help you make note of important concepts you might need to take in. Learning tips recommend that you practice meditation to improve your focus to improve learning. When performed effectively, meditation promotes “whole brain synchronization” that allows all portions of your brain to work harmoniously so you can take in information around you without distraction. This also increases the chances that you will be able to store information effectively.

You can also improve focus by channeling your energy into the task at hand. When you feel stressed, tired, or anxious you are depleting energy that you could be putting toward learning a new task. Everyone will feel these emotions at some point or another. The key is to do what you can to address these emotions before you try to take on another task. Find tools that help you channel your emotions in a healthy way such as cooking, going for a walk or getting some rest. Taking the time to expel excess energy will help you maintain your focus and effectively “pump you up” to start learning.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

Leave a Reply

Your email address will not be published. Required fields are marked *