4 key ways to relieve stress naturally

natural stress relievers

These days, we are all living busy lives and they seem to be getting busier! Unfortunately many people turn to alcohol or prescription drugs when the stress of life begins to become overwhelming, but good news is at hand – there is a healthier alternative.

There are many ways to relieve stress naturally, these are 4 of the best:


Exercise is a fantastic stress reliever. Almost all kinds of exercise can boost your endorphin levels – your natural ‘feel good’ hormones. The benefits of exercising continue for long after you’ve finished that walk or run – you can feel energized and more relaxed for up to 12 hours afterwards. It doesn’t have to be hard work – dancing, kicking a football around with the kids, a long walk with the dog… as long as you are getting your pulse rate up a little, it counts!


Meditation is becoming much more common in the western world and the many benefits are being studied widely. Contrary to common belief, meditation is not difficult, and almost everyone can do it. The benefits of meditation are wide ranging and can affect almost all areas of your body.

Just the simple act of stopping what you are doing for 5 minutes, sitting calmly and focusing on your breathing can help bring your stress levels down and help bring balance to your life. Of course, the benefits increase with the amount of time you spend meditating, with experienced meditators reaping extraordinary health rewards.

Meditation works on a number of levels in your body – increasing good hormones and brain chemicals, changing and deepening your brainwave patterns, and improving your psychological state so you become calmer and more accepting. The act of meditation is in itself pleasurable, and can help peel away the layers of stress and anxiety that have been building up for years, leading to long term benefits that can simply be life-changing.


A diet full of processed food and stuffed with sugars is a sure way to increase your stress load! The more you can cut out highly processed and decrease or reliance on fast, refined sugar hits, the better your body is able to function the way nature intended. Eating sugary foods causes a large spike in blood sugar and an insulin surge that can leave you feeling flat and depleted, as well as setting you up for major health problems in the future.

There are many foods that can help with natural stress relief. Foods containing C and B group vitamins, especially folic acid, can greatly help to stabilize your mood. These foods include asparagus, tuna, almonds and blueberries.

Play and laugh

Do you remember how to play? If you have kids, forget about the housework and turn off your computer for 20 minutes and go and play with them. Make sure you play their games though – try not to fall in the adult trap of ‘taking over’. Just get down and be a kid with them!

Kids are great at managing their stress if they are given the time and space to do so. They can teach us a lot about being in the moment and finding the joy in everyday things.

If you don’t have kids try putting on some re-runs of your favorite old sitcom and laugh out loud!

According to recent studies, kids laugh about 300 times a day, while adults only manage a chuckle around 15 times a day, on average. A good ol’ belly laugh increases circulation, releases endorphins and can boost the immune system – worth smiling about, indeed!

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login