5 Innovative Natural Ways to Reverse Heart Disease

how to reverse heart disease

So, you’ve been diagnosed with heart disease and you find yourself desperately needing to lower your cholesterol and blood pressure. You also find yourself wondering how to reverse heart disease and prevent a heart attack from occurring. Well, new research from the Preventive Medicine Research Institute says that you absolutely can reverse some of the damage done to your heart. Heart disease has been the leading cause of death among Americans for decades. This trend started with the rise of fast food meals leading to atherosclerosis (hardening of the arteries). Learn how to reverse heart disease today by making a few simple lifestyle changes.

1. Meditate

Meditation can reduce the risk of stroke, heart attack, and death by around 50%, according to a new clinical trial. Scientists found that mental focusing and relaxation can be just as effective as the new super drugs that treat heart disease. Maharishi Mahesh Yogi, an Indian guru, invented the transcendental meditation technique in the 1950s. This particular type of meditation improves mental focus, reduces blood pressure, and controls stress. If you are wondering how to reverse heart disease, try transcendental meditation.

2. Get Moving

Doctors have known for years that a sedentary lifestyle is the top risk factor for heart disease. Luckily for you, it is the one risk factor that you can do something to change. Get regular exercise to strengthen your cardiovascular system, improve your circulation, and oxygenate your entire body.

3. Cut out Saturated Fat

Your intake of saturated fat should be less than 7% of your calories for the day. In order to cut out saturated fats, you need to be aware of what to avoid. Red meats, processed foods, fried foods, sweets and are loaded in saturated fats. Specific foods to avoid include butter, cheese, cream, coconut oil, palm kernel oil, chocolate, suet, tallow, lard, and cottonseed oil. Choose heart-healthy sources of fat, like salmon and other fish, olives, and nuts.

4. Eat Better

Since one of the primary causes of atherosclerosis is consuming a poor diet, one way to reduce your cardiovascular event risk and reverse heart disease is to eat better. When you eat, there is a surge of post-meal byproducts surging through your bloodstream. This flood has some potentially catastrophic consequences, like oxidized LDL cholesterol (bad) and other materials entering the small arterial cracks. By eating less of the foods that are loaded with this bad source of cholesterol, you reduce your heart disease risk. The best foods are fruits and vegetables, nuts, lean protein sources, and seeds.

5. Get the Right Vitamins and Minerals

While exercise, dietary modification, and stress reduction is important, a supplemental nutrient “cocktail” has been found to reduce heart attack risk and arterial plaque volume. The first nutrient you need is niacin. Scientists found that this substance affects LDL cholesterol size. This means that you have less risk of plaque formation. What’s more, niacin promotes the HDL cholesterol development. A second nutrient of significant value is vitamin D. The D vitamin reduces heart disease by preventing LDL cholesterol from oxidizing of creating plaque in the arteries. More research found that this nutrient works at the genetic level with cellular replication and inflammation control. Finally, amino acids that occur naturally when vitamin C is consumed reduce plaque volume. Two of these are lysine and proline, and they work with the vitamin C to reduce and reverse heart disease. Vitamin C is a nutrient vital to maintain normal elasticity of the arterial walls and prevent clot formation.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.


  1. Premier T Boost Side Effects

    May 21, 2018 at 9:29 pm

    I needed to thank you for this excellent read!! I certainly loved every bit of it.
    I’ve got you book marked to check out new things you post…

  2. Nitridex Male Enhancement Reviews

    May 22, 2018 at 10:50 am

    Terrific article! This is the type of info that are supposed to be shared
    across the net. Shame on Google for now not positioning
    this submit higher! Come on over and seek advice from my site .

    Thank you =)

  3. Zuratex Pills

    May 23, 2018 at 3:57 am

    Great post, I conceive website owners should learn a lot from this web blog its really user pleasant.
    So much wonderful information on here :D.

  4. mastodex propionate 100

    June 5, 2018 at 4:46 pm

    176286 635351Pretty! This was a actually wonderful post. Thank you for your provided info. cool desktop 154616

  5. iq 1coehuman *_*

    June 5, 2018 at 7:39 pm

    321363 857354Aw, this was a actually nice post. In concept I wish to put in writing like this in addition ?taking time and actual effort to make an superb write-up?even so what can I say?I procrastinate alot and by no means appear to get something done. 399796

  6. sciences

    June 6, 2018 at 1:55 am

    762537 543557This really is a great weblog. Keep up all of the function. I too really like to weblog. This really is wonderful everybody sharing opinions 666839

  7. chaneljj

    June 8, 2018 at 10:37 am

    A break is what you need. The perfect place to take a much needed break is http://www.camgirl.pw Relax and enjoy yourself. There are plenty of hot babes here to help you unwind.

  8. enterprise Search Engine Optimization

    June 8, 2018 at 10:17 pm

    976157 437177Hey there! Excellent post! Please do tell us when we shall see a follow up! 424066

  9. telefoonhoesjes

    June 10, 2018 at 4:05 am

    601577 98311Hey! Fine post! Please keep us posted when I can see a follow up! 475060

  10. sciecessart

    June 10, 2018 at 10:06 pm

    115047 750268Some truly quality weblog posts on this web website , saved to my bookmarks . 727198

  11. Mckinley Maj

    June 11, 2018 at 12:17 am

    This design is wicked! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!|

  12. Eleonora Mccurren

    June 11, 2018 at 6:33 am

    Very good information. Lucky me I discovered your site by chance (stumbleupon). I have book marked it for later!|

  13. Marion Belveal

    June 11, 2018 at 10:30 am

    wonderful points altogether, you just received a new reader. What may you recommend about your post that you simply made a few days in the past? Any certain?|

  14. Benton Dubeck

    June 11, 2018 at 11:21 pm

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove me from that service? Thanks a lot!|

  15. Dan Philavanh

    June 12, 2018 at 4:50 am

    Excellent article. I will be going through many of these issues as well..|

  16. Jeanne Feingold

    June 12, 2018 at 7:14 am

    Hello friends, how is the whole thing, and what you want to say on the topic of this piece of writing, in my view its truly amazing designed for me.|

  17. Teressa Aquas

    June 12, 2018 at 10:44 am

    Yesterday, while I was at work, my sister stole my iphone and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!|

  18. Nickolas Perschbacher

    June 12, 2018 at 2:22 pm

    Hey would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good hosting provider at a reasonable price? Cheers, I appreciate it!|

  19. Hayden Fuchser

    June 12, 2018 at 4:40 pm

    It is in point of fact a great and helpful piece of information. I am glad that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.|

  20. Myron Gutenson

    June 12, 2018 at 11:49 pm

    Having read this I thought it was very enlightening. I appreciate you spending some time and energy to put this information together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worth it!|

  21. Doyle Okerson

    June 13, 2018 at 2:10 am

    It’s really a nice and helpful piece of info. I’m happy that you simply shared this useful info with us. Please keep us up to date like this. Thank you for sharing.|

  22. Kathryn Chaplik

    June 13, 2018 at 4:56 am

    Quality posts is the secret to interest the users to pay a quick visit the site, that’s what this website is providing.|

  23. Shon Labreck

    June 13, 2018 at 10:49 am

    My brother recommended I might like this website. He was entirely right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!|

  24. Hans Schwalbe

    June 13, 2018 at 1:00 pm

    Howdy! I could have sworn I’ve been to this blog before but after browsing through many of the posts I realized it’s new to me. Anyhow, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back often!|

  25. Vern Mohamad

    June 13, 2018 at 8:56 pm

    Greetings! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.|

  26. Julene Sandavol

    June 14, 2018 at 12:16 am

    I’ve been exploring for a little bit for any high-quality articles or blog posts on this kind of space . Exploring in Yahoo I eventually stumbled upon this site. Studying this info So i’m glad to show that I have an incredibly good uncanny feeling I discovered exactly what I needed. I so much unquestionably will make certain to do not fail to remember this site and provides it a look on a constant basis.|

  27. Kenton Penzero

    June 14, 2018 at 4:49 am

    I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic info I was looking for this info for my mission.|

  28. Coletta Langerman

    June 14, 2018 at 8:28 am

    Ahaa, its nice conversation on the topic of this paragraph here at this blog, I have read all that, so now me also commenting here.|

  29. Bobbie Rifkin

    June 14, 2018 at 1:28 pm

    Heya! I realize this is somewhat off-topic however I needed to ask. Does building a well-established blog like yours take a massive amount work? I’m completely new to operating a blog but I do write in my diary daily. I’d like to start a blog so I can share my own experience and feelings online. Please let me know if you have any ideas or tips for new aspiring bloggers. Thankyou!|

  30. Theressa Riche

    June 14, 2018 at 4:45 pm

    I’m pretty pleased to uncover this website. I wanted to thank you for ones time for this particularly wonderful read!! I definitely liked every little bit of it and i also have you saved as a favorite to look at new things on your site.|

  31. Dede Beaman

    June 14, 2018 at 9:06 pm

    I got this website from my pal who informed me about this website and now this time I am visiting this web site and reading very informative articles at this place.|

  32. Ida Strowder

    June 14, 2018 at 11:30 pm

    Hello, just wanted to say, I loved this article. It was funny. Keep on posting!|

  33. Goldie Lafluer

    June 15, 2018 at 8:56 am

    Link exchange is nothing else except it is simply placing the other person’s blog link on your page at proper place and other person will also do same for you.|

  34. Neil Roebuck

    June 15, 2018 at 1:18 pm

    Right away I am going to do my breakfast, when having my breakfast coming yet again to read other news.|

  35. Kirstin Cristofori

    June 15, 2018 at 8:20 pm

    Hello would you mind sharing which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!|

  36. Malcom Calderson

    June 16, 2018 at 2:52 am

    Please let me know if you’re looking for a article writer for your weblog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Thanks!|

  37. Rosana Molfetta

    June 16, 2018 at 12:23 pm

    Good info. Lucky me I found your blog by accident (stumbleupon). I’ve bookmarked it for later!|

  38. Antonia Helwig

    June 17, 2018 at 1:52 am

    Do you have a spam problem on this site; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice procedures and we are looking to swap techniques with others, be sure to shoot me an email if interested.|

  39. maglie calcio poco prezzo

    June 17, 2018 at 6:50 pm

    Thanks, this website is extremely handy.

  40. maglie calcio

    June 17, 2018 at 6:57 pm

    I enjoy the information on your internet site. Thanks!

  41. Jarrett Vrana

    June 17, 2018 at 10:46 pm

    Wow, this paragraph is fastidious, my younger sister is analyzing these kinds of things, therefore I am going to let know her.|

  42. Moriah Seif

    June 18, 2018 at 11:08 am

    I think the admin of this web site is genuinely working hard in support of his web site, as here every stuff is quality based stuff.|

  43. Pandora Konen

    June 18, 2018 at 2:39 pm

    Hi there! I just would like to give you a big thumbs up for the great information you have got right here on this post. I will be coming back to your website for more soon.|

Leave a Reply

Your email address will not be published.