5 Powerful Natural Ways to Reduce Stress

natural ways to reduce stress

You have to “thank” our modern, fast-paced lifestyles for much of the chronic stress present in our daily lives—if you constantly feel low or fatigued, and there’s a heavy weight on your chest, and you’re suffering from back and joint pains, then these are probably manifestations of chronic stress. You can pop a pill, or you can try any of these powerful and natural ways to reduce stress—the latter has no side-effects, only sheer enjoyment. Read on.

1. Sleep

Respect the value of having a good night’s sleep. Lack of sleep—specially the chronic kind—can leave you feeling highly irritable and inefficient in your tasks, not to mention moody. It can also severely degrade your mental focus and alertness. If you’ve been habitually foregoing sleep for the sake of chasing your deadlines or completing some overtime work, then you’re doing so at the expense of the immediate future. Prioritize getting enough sleep—arrange or plan your work and life schedule if you must.

2. Have a good massage

Massage would not have been “invented” thousands of years ago if it didn’t work. Since ancient times, massage has been used as a powerful stress reliever. Regardless of the different beliefs of different cultures regarding the mechanics of massage and how it works for the human body, the bottom line is: it immediately feels good. In the hands of a highly trained masseuse, the tension in your muscles can be instantly removed and pain significantly lessened, not to mention the improvement in your blood’s circulation.

3. Eat food and drink beverages high in anti-oxidants

A quick anti-stress fix is a glass of chilled green tea. There are foods that burden our body with more stress, such as those that are highly processed or refined, or have too much sugar. Moreover, common stimulants such as caffeine are actually highly stressful. Avoiding these types of food and beverages can significantly remove much of the stress present in your life. Meanwhile, you should try some good sources of anti-oxidants, such as chamomile, valerian root, kava-kava, Siberian ginseng, gotu kola, St. John’s wort, or passion flower.

4. Meditate

Meditation has been known since ancient times to calm the mind and body, but quite recently, even science has found strong evidence of how precisely is meditation one of the best natural ways to reduce stress. For one, regularly performing meditation has been shown to increase the body’s production of certain important hormones that keep our mood stable, such as GABA, DHEA and serotonin. High levels of such hormones have been directly linked to having a sense of well-being and a general feeling of good health, and regular meditation appears to consistently boost the production of such hormones. Set aside a few minutes each day to meditate in a quiet spot in your home, breathe deeply and slowly, while visualizing yourself in a place of absolute calm.

5. Dance

You can exercise or perform some aerobic routine, but dancing has several benefits: it keeps your blood pumping, boosts your body’s production of “feel-good” hormones, and leaves you a deep sense of calm—all while you’re having a lot of fun. Walking, jogging or working out at a gym are good, too, but if you can turn on the MP3 player and start dancing to your favorite tunes for 30 minutes to an hour (or even more), then by all means have at it. Dancing is one of the most enjoyable and natural ways to reduce stress, and with the advent of modern gaming consoles (such as Sony’s PS3 and Nintendo’s Wii), you can dance “professionally” even when you’re alone by playing video games such as the hit ‘Everybody Dance’ on the PS3.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login