Don't miss

5 Simple Steps To Heal Your Body With Your Mind

By Operation Meditation

The scientific community will confirm that it is possible to heal your body with your mind. While this information seems revolutionary, many cultures have practiced this philosophy for hundreds and perhaps thousands of years. Practices like yoga and meditation have been shown to relax the mind and boost the immune system and facilitate the healing process more effectively. If you are looking for a few key techniques to heal your body with your mind, then please read on.

Listen to Relaxing Music

Studies have shown that listening to relaxing music can reduce your production of cortisol, which is a hormone that is responsible for immune system suppression and other responses to stress. Relaxing music helps you eliminate anxiety and gives you the ability to change your emotional state. For example, if you’re feeling angry or sad, relaxing music can help these emotions melt away.

Practice Positive Affirmations and Self-Talk

When you use positive thinking then you’re more likely to find ways to stay healthy. Negative emotions and thought patterns can prevent us from taking care of ourselves when we are distressed or injured.

One way to use positive affirmations is to repeat the following phrases:

Today is a good day.
I feel good about myself.
I feel good about other people.
This injury is temporary and I am doing my best to overcome it.

Positive self-talk is very similar to positive affirmations. When we are alone we often have dialogues with ourselves and if we’re not careful we can make critical statements that do not help us achieve our goals. Use positive self-talk to reinforce behavior that leads you to achieving your healing goals.

These statements may include:

I am going to get well soon.
I can get healthy.
I can overcome this.

Practice Meditation

If you were to write down all of the positive benefits to meditation you could write several volumes of books. When it comes to healing the body, meditation places you in a state of being that is optimal. Meditation eliminates stress, anxiety and unhappiness, which can all inhibit the healing process. If you practice meditation every day then you will experience increases in your ability to solve problems, creativity, energy levels and short and long-term memory.

Practice Yoga

Yoga is very similar to meditation and has a wide variety of healing properties. Yoga helps your body flush itself of toxins that may have built up over time and has also been shown to boost your immune system and lead to a more relaxed state of mind. Yoga has been proven to help treat depression, back pain, migraine headaches and many other health conditions.

Use Visualization Techniques

Celebrities, world-class athletes and successful business people have all confirmed that visualization techniques can help you achieve the results that you desire. By creating a vivid image of the outcome you want, you’re subconsciously priming yourself to look for ways to make that image a reality.

To practice effective visualization, spend 15 to 20 minutes a day in a quiet area. Put a smile on your face and begin imagining what it would be like to be completely healed. Hold onto this image and repeat it in your mind. Don’t be surprised if you find yourself healing faster when you use this technique!

There are several different ways to heal your body with your mind but we feel like these five are some of the most important. If you take a more holistic approach to your health and incorporate your mind in the healing process, you will be amazed at what you can accomplish!

Try For Free