5 Strategies to Stop Feeling Blue

how to stop feeling blue

Most people have experienced a feeling of sadness coupled with lethargy. Some people, in fact, are more prone to “feeling blue” than others. The trouble with even the mildest case of the blues is that it could become so much more. Your sleeping patterns get disrupted; this makes you even more tired, irritable and frustrated. It becomes harder to attempt tasks that you would normally accomplish with very little effort. You lose interest in hobbies and interests that you once found gratifying. Malaise sets in and you experience a lack of motivation and extreme indecision, seemingly unable to do anything about your current situation. But contrary to this nagging sense of impotence, ridding yourself of the blues can be done – difficult, but not impossible. You just have to start with these simple strategies:

1. Associate with positive people. If you’re feeling a little blue, don’t withdraw from society. Maybe you think that you’ll be a party-pooper. However, being around people will keep you from brooding on your troubles; you may even find out that you can still enjoy the company of others despite your mild depression. Do things that you like (or used to like) with other people who enjoy them too. Better yet, spend time with people who have a positive attitude towards life. Try to see how they deal with challenges. Mimic this behavior. You may discover a different and more proactive way of coping.

2. Confide in someone you trust. Withdrawal can also be mental and emotional distance, and not just closeting yourself in your room, away from social interaction. If you’re the type to keep things close to your chest, perhaps you can try opening up a little to people you trust. Isolating yourself from friends and family will not help. These people are your support group. Trust them to help you during this trying time. Talk over your concerns with at least one person. Share what you feel, get advice on how to cope, ask for encouragement. Sometimes the very act of talking it over will help ease your feelings of sadness.

3. Eat, sleep, and exercise. Do not slip into a decline. Now is not the time to skip meals or lose sleep or give up on exercise. Eat healthy and at the right times (if your body clock needs resetting, stick to a routine). It is said that those suffering from depression lack omega 3 fatty acids; taking foods rich in omega-3 fatty acids, such as salmon or tuna, may be helpful. Avoid caffeine and nicotine. Make sure to get eight hours of sleep each day. Exercise at least 20 minutes a day. Exercise is a proven “antidepressant” because it has the ability to lift one’s mood and provide the hormonal balance to keep your physical and mental faculties in working order. You don’t need to go to the gym; go running, or walk the dog, or take the stairs more often. This will help.

4. Take pleasure in the little things. Natural mood-lifters are all around us, and they’re free. Sunlight, because it stimulates our body’s natural rhythms and hormonal responses, is beneficial to combat depression; 15-30 minutes in the sun early in the morning is enough to give you a sense of well-being. Pet therapy, or having an animal companion to care for, is also good. Your pet will be a source of comfort and will also force you to be active. Music therapy is also used to cure short-term depression; you can listen to music that you enjoy or that makes you feel good. You may even learn to play an instrument, if you haven’t already.

5. Meditate. A mild case of the blues can spiral into full-blown depression, usually with the depressed person sinking more and more into gloomy thoughts. The disciplined practice of meditation can improve your mood at any point. In fact, it is believed that meditation is just as effective as medication in helping stop the blues. Meditation makes you aware of the counterproductive and hypercritical thoughts that worsen depression; it teaches you that you can be mindful of these concerns, but still stay detached. You can also learn to control your own thoughts and emotions towards a more positive outcome.

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    Schöne ruhige 1-Zimmer Wohnung / Küche / BAD / WC / SAT-TV / Internet / Waschmaschine Im Grünen gelegene, komfortable, am Ende einer Sackgasse, helle ruhige 1-Zimmerwohnung mit separatem, eigenem Eingang. Die Wohnung wurde im Mai 2018 komplett renoviert und Neu eingerichtet. Parkplatzmöglichkeiten gibt es auf der öffentlichen Straße und sind in der Regel immer vorhanden. Die Wohnung hat einen 40 Zoll Sat-TV, eine Waschmaschine, sowie Internet (Wlan) gegen eine kleine Gebühr. Ein Bügeleisen und Bügelbrett sind ebenfalls forhanden. In der Küche finden Sie neben einem Backofen mit Cerankochfeld, eine Geschirspülmaschine, einen Kühlschrank mit 4-Sterne Gefrierfach, eine Kaffeemaschine ,Wasserkocher sowie einen Toaster. Der Schoko- “laden“ Werksverkauf der Weltberühmten Marke Ritter Sport sowie das Ritter Museum und das Ritter Museums-Café erreichen sie nach ca. 450 Meter bzw. 6 Minuten zu Fuß. Für Naturliebhaber lädt der schöne Schönbuch-Wald direkt vor der Haustüre zu Spaziergängen oder Wanderungen ein. Waldenbuch liegt am Nördlichen Rand des Waldgebiets und gleichnamigen Naturparks Schönbuch ca. 17 km südlich von Stuttgart und hat ca. 8500 Einwohner. Nach Böblingen sind es ca.14 km, nach Tübingen ca. 19 km und zur Messe Stuttgart ca. 12 km. Idyllisch im Tal gelegen strahlt Waldenbuch heute mit seinen Fachwerkhäusern, Brunnen und Staffeln im historischen Altstadtkern einen ganz besonderen Charme aus. Sowohl die Stadtkirche St. Veit mit ihrem 36 Meter hohen Kirchturm als auch das wunderschöne Schloss begeistern die Gäste. 24h Check-In nach Absprache möglich Lebensmitteldiscounter wie Lidl, DM-Drogerie-Markt, Penny Markt und Getränkemarkt erreicht man zu Fuß in ca. 5 bis 20 Minuten. Durch die ruhige aber dennoch zentrale Lage der Wohnung ist man mit dem Auto in kurzer Zeit in Stuttgart, Tübingen, Esslingen, Böblingen der Outlet-Stadt Metzingen oder Sindelfingen.

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  91. Unterkunft Waldenbuch

    July 16, 2018 at 5:18 pm

    Beautiful quiet 1-room apartment / kitchen / bath / WC / SAT-TV / Internet / washing machine In the countryside, comfortable, at the end of a cul-de-sac, bright quiet 1-room apartment with separate, private entrance. The apartment was completely renovated in May 2018 and refurbished. Parking is available on the public road and are always available. The apartment has a 40 inch satellite TV, a washing machine, as well as internet (wi-fi) for a small fee. An iron and ironing board are also available. In the kitchen you will find an oven with ceramic hob, a dishwasher, a refrigerator with 4-star freezer, a coffee machine, kettle and a toaster. The chocolate “shop” factory outlet of the world-famous brand Ritter Sport as well as the Ritter Museum and the Ritter Museums-Café can be reached after about 450 meters or 6 minutes on foot. For nature lovers, the beautiful Schönbuch forest invites you right outside the front door to walks or hikes. Waldenbuch is located on the northern edge of the forest and the natural park Schönbuch about 17 km south of Stuttgart and has about 8500 inhabitants. It is about 14 km to Böblingen, 19 km to Tübingen and about 12 km to the Messe Stuttgart. Idyllically located in the valley, Waldenbuch today radiates a special charm with its half-timbered houses, fountains and seasons in the historic old town center. Both the town church of St. Veit with its 36 meter high church tower and the beautiful castle delight the guests. 24h check-in by arrangement possible Food discounters such as Lidl, DM drugstore market, penny market and beverage market can be reached on foot in about 5 to 20 minutes. Due to the quiet but central location of the apartment is by car in a short time in Stuttgart, Tübingen, Esslingen, Böblingen the outlet city Metzingen or Sindelfingen.

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