7 ways to lead a happy life right now

ways to live a happy life

We all want to be happy but it seems that happiness can be an elusive beast. Happiness means different things for different people but some elements remain the same. Here are 7 powerful ways to lead a happy life right now.

Be kind – to yourself as well!

There are many studies that show that performing an act of kindness leads to an increased sense of well-being and contentment. Make it your business to be kind in little ways – it may just mean a friendly smile, or making the choice to be cheerful and not grumpy. Don’t forget to kind to yourself as well!

‘Get into the flow’

Have you ever been so absorbed with an activity that you lost all track of time? Then you have experienced flow. What brings on flow is different for all of us – for some it may be a particular sport or physical activity, playing an instrument, a hobby like pottery or gardening, or, if you are lucky, a work-related task. If you regularly experience the state of flow than you are much more likely to report that you lead a happy life.

Be in the moment – learn to meditate

Do you live a busy life? It is so difficult to be happy when you have so much to think about. You are running the risk of letting the best times of your lives slip by. Learning to meditate can teach you how to live ‘in the moment’ and silence the constant inner babble of our minds. You can learn to enjoy the now. Instead of learning how to lead a happy life, you can learn how to be happy in your life right now.

‘Fake it till you make it’

Studies that show that ‘faking’ a smile or laughter can increase levels of endorphins and other positive brain chemicals and lower our stress response. So, smile, even if you don’t feel like it!

Cultivate gratitude

Much has been written about the value of the ‘gratitude journal’, but the fact is that cultivating an attitude of gratitude really works. Writing down or simply reflecting on the things in your life that you are grateful for (an education, your kids, freedom, friends etc.) will give you an immediate burst of happiness.

Limit the negative

Negativity is very contagious –an important aspect of how to lead a happy life is to limit the negativity that you are exposing yourself to. Turn off the TV news for a week and commit to avoiding negative stories and experiences.

Sometimes, the people in your life can have a toxic effect on your happiness. You may need to put some boundaries in place – sometimes some respectful honesty is needed. If a family member continually rings with bad news stories and destructive gossip, you may need to have a conversation where you explain that this behavior is having a negative impact on your life and your relationship with the family member. Ask the person to try limiting their negative stories and ask them try to tell you something positive as well. You may find that this may also have a healing and transforming effect on your relationship as well.

Do something new

Our brains like novelty and getting out of your comfort zone can really boost your feeling of well-being and happiness. Mihaly Csikszentmihalyi, through a worldwide study of happiness, discovered the secret of success. He suggests taking on challenges which stretch you, but where you have sufficient capability, time and other resources to complete the challenge. So learn an instrument, go skydiving, eat out at a type restaurant that you would never normally choose. Mix it up – in the mix, you will surely find happiness!

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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
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Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
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Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
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