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8 Great Ways to Treat Anxiety Attacks

By Operation-Meditation

If you suffer with anxiety attacks, you know that these stress responses can be disabling and disturbing. Anxiety is the normal reaction we experience when faced with dangerous or threatening circumstances. However, some people have attacks of anxiety for no known real reason. According to the National Institute of Mental Health, over 35 million Americans over the age of 18 are affected by some form of anxiety disorder. Find out how to treat anxiety attacks naturally, without the need for medication.

1. St. John’s Wort

This is not a growth that comes from handling frogs; St. John’s Wort is an herbal treatment for anxiety and depression. Researchers have studied St. John’s Wort more than any other herb in existence. The clinical studies show that this natural treatment was effective for mild forms of anxiety and depression. Side effects are mild, including nausea, headaches, and dizziness.

2. SAM-e

Short for S-adenosylmethionine, SAM-e is a naturally occurring substance found in the cells of certain plants and animals. Because this substance decreases in our bodies as we age, taking a supplement can improve depression and the anxiety associated with the condition. While clinical studies are “suggestive, not conclusive,” many are trying this as an alternative treatment to medications.

3. Omega-3 Fatty Acids

Growing scientific evidence shows that salmon, caviar, mackerel, and sardines ease the symptoms of clinical depression, including anxiety. Walnuts and flaxseed are also sources of omega-3 fatty acids. While researchers warn not to replace prescribed medications with fish or capsules, taking a supplement of Omega-3 fatty acids or eating these foods can reduce anxiety.

4. Meditation

Guided meditation is the easiest way to meditate for those with a high level of anxiety. This method focuses on relaxation techniques, muscle relaxation, breathing practices, and guided visualizations. When you feel anxious, try guided meditation to lower your heart rate and soothe your nerves. Another form of meditation is mindfulness meditation. This method involves focusing your mind on whatever thoughts pass through at the time. You are to do this without reaction or judgment. The Mayo Clinic reports that this form of meditation helps relieve anxiety and contributes to overall improved well-being.

5. Exercise

You’ve heard it before: Regular exercise helps to beat the blues and is great for stress relief. Research suggests that exercise can ward off anxiety and depression and prevent its return. Try some form of aerobic exercise for 20 minutes three times each week. You will find that you feel stronger, healthier, and less anxious in no time.

6. Acupuncture

The Chinese have done this method of anxiety relief for years. Acupuncture is an integrative approach that studies show relieves depression and the anxiety associated with the condition. The practitioner puts tiny needles on your skin that force you to focus on these pressure points and away from your thoughts. With a few treatments of acupuncture, you will find that you experience less anxiety than before your therapy began.

7. Passionflower

Passiflora incarnate, or passionflower, is a tried and true remedy for insomnia and anxiety. Clinical studies found that this herbal remedy is comparable to the benzodiazepine medications. People who took passionflower were less drowsy and had improved job performance. Side effects are mild and include gastrointestinal upset and drowsiness. Use this cautiously, however, because it can interact with other medicines.

8. Valerian

The herb Valeriana officinalis, or valerian, is an excellent herbal remedy for insomnia and anxiety. Researchers found that it worked as well as Valium in a recent study. It should be taken around an hour before bedtime. The side effects include dizziness, headache, and indigestion. Extracts of valerian and tea are two available forms, but many prefer taking the capsules. If you find yourself wondering how to treat anxiety attacks naturally, try the herb valerian.

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