Alternative Medicine Techniques that Work

By
alternative medicine techniques

Mind-body techniques and alternative medicine therapies are focused on the theory that emotional and mental factors actually influence physical health. There are several methods that prevent disease, preserve health, and alter the mental and physical being. The benefits of alternative medicine techniques are vast. They cure panic attacks and anxiety, ease chronic pain, eliminate depression, and aide in childbirth. This guide explains each method. Find out which one could work for you.

Meditation

Through meditation, people control their attention on inner and outer experiences. Meditation involves resting or sitting quietly with your eyes closed. This gives you time to focus on a particular thought or feeling. Some individuals find that repeating a mantra augments the experiences. A mantra involves the repeating a phrase over and over to allow the person better focus. Meditating heightens brain activity, especially the areas of mental clarity. Other benefits include physical relaxation, amended mood, and mental calmness.

Guided Imagery

Guided imagery is principally the use of mental images to endorse wellness and relaxation, facilitate healing, and reduce pain. Many find it also helpful for healing psychological trauma. With this alternative medicine practice, you simply use your imagination to put yourself somewhere else. Also, practitioners encourage patients to imagine their bodies fighting off the illness.

Relaxation

Various relaxation techniques allow you to decrease your pressure and worry. Just simple deep breathing lowers the blood pressure and alters mind wave action. Relaxation methods are often combined with other alternative medicine techniques, such as guided imagery, hypnotherapy, and meditation.

Hypnotherapy

Hypnotherapy is an alternative method that is stemmed from the Western world. With this technique, people are guided into an advanced state of heightened attention and relaxation. Hypnotized individuals are focused on images suggested by the therapist and are able to purge disbelief and doubt. Through hypnotherapy, you can treat a variety of physical and emotional illnesses. Hypnosis is also useful for smoking cessation and weight loss.

Biofeedback

This practice of alternative medicine allows the unconscious to be brought under conscious control. Biofeedback revolves around the utilization of electronic devices that measure and report information. This could be the blood pressure, the respiratory rate, or the heart rate. A therapist guides you toward regulation of your bodily functions. Many find that biofeedback is useful for the cure of insomnia, anxiety, panic disorder, chronic pain, and attention deficit hyperactivity disorder.

Ayurveda

Over 5,000 years ago, Indian practitioners used ayurvedic medicine as an ancient healing method related to the mind-body-spirit link. These medical practitioners think that prana (the life force) reacts according to each person’s body and spiritual type (or dosha). Ayurvedic medicine utilizes yoga, medicinal herbs, bodywork, and aromatic oils all to instill equilibrium in the body and get rid of impurities.

Acupuncture

This traditional form of Chinese medicine is widely accepted in Western society. Acupuncture effectively treats nausea, pain, and anxiety. Researchers found that its effectiveness is similar to that of traditional medicine approaches. In the hands of a well-trained acupuncturist, you could get relief from painful menstruation, cramps, and menopause symptoms.

Massage

One of the oldest alternative cures is massage therapy. It is often used in concurrence with other options to assuage tension, soreness, stress, and to increase blood flow to muscle groups. Many claim that massage actually detoxifies the body, allowing blocked energy channels to open. There are various types of massage, including Rolfing, shiatsu, reflexology, Swedish massage, and sports massage.

Homeopathy

Homeopathy was originated in the early 19th century in Europe. This medicinal discipline is based on the ancient laws of ‘similars’. Similars the use of the same substances that cause a condition or illness for it’s treatment. For example, vaccines are similars, small doses of the organism injected into the patient. Homeopaths treat and prevent these illnesses by using the tiniest feasible dose for the necessary response.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login