An Effective Insomnia Alternative Treatment That Really Works

insomnia alternative treatment

Nearly everyone has suffered from insomnia now and again. If you have ever had trouble falling asleep, then found yourself waking up at some point during the night and being unable to get to sleep again, you have had insomnia.

There are generally considered to be three types of insomnia:

  • Insomnia that only lasts a few days is referred to as transient insomnia. Transient insomnia can be caused by nothing more than a bit of worry, or could indicate the presence of another condition.
  • If insomnia continues for several weeks, it’s called acute insomnia and is often related to stress.
  • Chronic insomnia is a much more serious condition and has persisted for over a month. This is the most serious form of insomnia and can cause disruptions in daily living, as well as being a marker for a more serious illness.

Up to half of all adults have suffered from insomnia at some point in time, and this condition will be more likely to affect women, those in a lower income group (not surprising since worry about money will definitely keep anyone awake), mental illness, or physical illnesses. Chronic pain often contributes to insomnia.

Although sleeping pills of differing strengths and possibly addictive qualities are available either over the counter or through a physician, many will prefer to look for alternative treatment for insomnia, especially if what they have been using has lost its effectiveness.

Fortunately, there are other ways to approach insomnia and beat it:

  • Melatonin is a hormone that our bodies produce to aid in sleeping. When dusk falls, our bodies start producing melatonin, but by morning the amount will drop off. An excellent way to boost melatonin is through meditation. Learning to relax and applying meditation techniques can help to stabilize your brain chemistry, releasing more melatonin, so that you can sleep soundly and well.
  • There are several herbs that have proven to be valuable in helping insomniacs relax and fall asleep without trouble. Valerian, passionflower, and chamomile are among the best known of these supplements and are usually consumed as a tea or capsule.
  • Once again, too, we find that exercise is an excellent way to help you get a good night’s sleep. An inactive body will generally be a body that is already rested when heading in to bed, while a brisk walk, or a good workout can cause enough fatigue to let you fall asleep without difficulty. However, don’t exercise too close to bedtime – it could have the opposite effect then.
  • The West really became aware of the powers of acupuncture a few decades ago. The Chinese and other Eastern people use acupuncture as an alternative treatment for insomnia, among other things. The very fine needles used with acupuncture generally cause no discomfort and this practice has been found to help those who are suffering from insomnia. Sometimes, a mild electric current will be passed through the needles to make the treatment more effective.
  • Since stress is a contributor to sleeplessness, insomnia alternative treatment can also use techniques that are designed to deal with stress, including meditation (besides its benefits in regards to melatonin) and biofeedback. Although the results may be similar, the approaches are different: meditation teaches the practitioner to shut out the world, causing both the mind and body to relax. This state of relaxation can help you fall asleep more easily, and hopefully remain asleep throughout the night. Biofeedback is a way to get more in touch with your body’s processes and learn how to control them. When learning how to do biofeedback, the person is actually attached to device by electrodes that will measure bodily changes. By learning to control the body better, either through meditation or through biofeedback, it is often possible to restore a normal sleep pattern.

It is possible to overcome your sleeplessness without having to resort to prescription medications that might only add to your problems. Trying a safe, enjoyable method, such as meditation, can help you join the millions of people who have beaten their insomnia naturally.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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