Calm The Chaos: Use These Simple Steps To Prioritize Your Life

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prioritize your life

Today’s hectic lifestyles can leave us frazzled, unfulfilled and confused about our priorities. We want to be the best at everything we do whether it is nurturing our children, providing food and shelter for our families, managing our careers, supporting our community or protecting our health. In the meantime, we are bombarded with endless distractions that add to our sense of bewilderment. It’s easy to see why so many of us feel like our lives are spinning out of control. Take a minute to visualize your life without the chaos of conflicting priorities. How does that feel?

The path to total fulfillment begins with prioritizing our lives and honoring those things that are the most important to us. What is most important for you to experience and embrace during your lifetime? Until you can answer this question, it will be difficult, if not impossible, to align your goals with in a way that leads to the total satisfaction that you deserve.

Sometimes things that we think are our own priorities actually spring from what we think others expect from us. Take a good look at your current priorities and make sure they reflect your personal desires. You have the right to listen to your “inner voice” and let your heart lead you toward the life you want.

Meditation Helps You Clear The Clutter

Meditation can help clear the clutter so that you can “get your priorities straight” and begin your journey to happiness and contentment. Once you achieve clarity of thought you will be able to eliminate those things in your life that do not bring you satisfaction, which frees you up to work toward those things that matter most to you.

Meditation teaches you to “live in the moment” so that you can wholly embrace whatever you are doing at any given moment. For instance, when you are on a picnic with your children you should eliminate thoughts of work and given them your undivided attention. Become fully “there” for them and for yourself. When you are at work, try to stay focused on the task at hand and don’t let other thoughts distract you. When you are with your significant other, hear every word they say and relish every aspect of your time together.

When practiced regularly, meditation increases the neuroplasticity of the brain, allowing it to make physiological changes for the better. This promotes clarity of thought so that it is easier for your conscious mind to make sound decisions about your priorities. The calm, focused breathing associated with meditation promotes a relaxation response that leads to inner peace and clarity. Meditation puts you in touch with your inner essence which is where many of life’s questions can be answered.

Find Time To Unplug And Prioritize

It only takes a few minutes a day to embrace the benefits of meditation. The first step is to unplug yourself from the chaos and distractions of life. Find a quiet place and sit comfortably in a chair or on the floor. Slowly inhale and let the air fill your lungs and then slowly exhale. Focus your complete attention on your breath as it flows in and out of your body. Make meditation a part of your daily routine so you can approach each day with total clarity, secure in the knowledge that you are spending your precious time on the things that really, truly matter.


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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
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