Deep Breathing Enriches Your Life – One Breath At A Time

By
benefits of deep breathing

You are breathing as you read this. Of course you are. Everybody understands that breathing is essential to life. Breathing is something we do every minute of every day and we don’t generally give it much thought. But most people don’t understand the substantial benefits of deep, cleansing breaths. Deep breathing can unlock the door to radiant health and happiness.

You wouldn’t dream of venturing out into traffic without putting gas in your car. Yet most of us bust out of the door to face the day without supplying our body with the physical and mental energy we need to function at our full potential. Deep breathing is like “gas” for your body. It energizes you so you can go more miles and get more done.

Here are 6 reasons why you should practice deep breathing techniques:

  • Improved Oxygen Flow: Shallow breathing (which is what most people do) will gradually cause constrictions in the chest and lungs, which in turn reduce the flow oxygen to your tissues. Deep breathing, on the other hand, expands the diaphragm and fills the lungs.
  • Relaxation: When you take the time to breathe slowly in and out you evoke a relaxation response that both calms and invigorates you. You will find that you function better during the day and enjoy better sleep at night.
  • Pain Management: Deep breathing is associated with reduced pain. Post-operative patients who use deep breathing techniques require less pain medication.
  • Stronger Immune System: If you are not breathing properly then your body has to work overtime to deal with toxins and that places a strain on vital organs. When you breathe deeply you stimulate the body’s lymphatic system which flushes toxins from the cells.
  • Better Mood: Short periods of meditation that focus on breathing can alter the body’s stress response and improve health. According to the National Institutes for Mental Health, deep breathing holds substantial benefits for people with anxiety disorders.
  • Stronger Cardiovascular System: Deep breathing encourages a healthy respiratory response that benefits all functions of the body, especially the cardiovascular system.

Deep Breathing Is Easy To Learn

While most people don’t do it naturally, deep breathing is easy to learn and with practice it can become an integral part of your everyday life. It does not require extensive training. All it takes is a few minutes of quiet time and a desire to have a happier, healthier, more fulfilled life.

Find a quiet place. Sit down and remove all distractions in your environment. Don’t let your thoughts travel to mundane things that happened yesterday, what your child did this morning or what to have for dinner tonight. Focus only on the moment at hand. Surrender yourself to the here and now.

The key is to breathe deeply into your abdomen and not just your chest. It is important to inhale slowly through your nose, not your mouth. Expand your abdomen first, then fill your chest. Hold this for five seconds and then exhale fully and slowly through your slightly parted mouth for five seconds. If you do this for 10 minutes twice each day you can expect amazing results. You will be energized, relaxed and filled with mental clarity. As an added bonus, deep breathing techniques strengthen and tone abdominal muscles.

Give yourself the gift of a few quiet moments each day to breathe deeply, relax and improve your mental clarity. You will feel your life begin to improve, one breath at a time.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login