Five Answers to the Question – ‘How Do You Overcome Fear?’

By
how do you overcome fear

Fear is one of the strongest human emotions. In its mildest state it can make you hesitant to climb a small ladder or walk by a large dog. At its worst, fear is completely paralyzing and can rob you of valuable human experiences. Those gripped by a specific fear will schedule their lives around avoiding facing that fear. It isn’t only airplanes and roller coasters, either. Just about anything can be feared. Thankfully, those fears are curable with a positive attitude and good mental approach. Here are five simple ways for you to overcome your fears.

– Logical Analysis. At a time when you are removed from your fear, sit down and analyze what it is exactly that you are afraid of. Let’s say you are afraid of riding in an elevator. What it is that you think will happen in the elevator? Do you really know how elevators work? Are you familiar with the statistics of how rare an elevator accident is? Once you work through this checklist and gain some basic knowledge, you might find the fear already starting to recede.

– Baby Steps. Sticking with the elevator scenario, you don’t have to take a ride up 30 floors right at the start. If you are fearful, try going up just one floor in a hotel, for example. The fear of the elevator falling will be minimized because you are never that far off the ground to begin with. As you gain experience riding up one floor and becoming more comfortable, you can start to take on longer rides until the fear is gone completely.

– Externalize Your Fears. It is a natural instinct to keep your fears inside. You may be embarrassed that you are afraid of something others are not, or you just don’t know how to verbalize your fear. Whatever the case, find someone you trust and confide in them to start. By having a rational, friendly conversation about your fear, you can see how another person views the activity you are afraid of. If possible, do this with several people to gain a variety of viewpoints. When working toward conquering your fear, you can draw on what they said during those conversations to give you strength.

– Take It Head On. This approach is somewhat opposite of our ‘Baby Steps’ method, but can be just as effective for certain fears. For instance, take the fear of flying. This is probably the common fear around, and can keep many people from exploring places they otherwise would enjoy visiting. For many, the anticipation of a flight is far worse than the event itself. If you have a big vacation planned that is several months away, try booking a shorter flight for a weekend trip sometime soon. Rather than fearing a far off flight, you tackle your fear by getting on a plane as soon as possible. By getting that flight out of the way (and getting an extra little vacation), your fears will be soothed and you can relax in anticipation of your upcoming trip.

– Meditate. Most of the time, fears are irrational. We all know that statistics indicate flying to be a far safer mode of travel than automobile. Yet hardly anyone fears travelling by car, and millions are afraid to fly. Meditation is a great way to turn off those illogical fears and center your brain back onto rational thoughts. Chemically, meditation has been shown to increase levels of GABA, which in turn reduces your tendencies toward anxiety and tension. How do you overcome fear? For many, the answer may just be found in meditation.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login