Five Tips to Avoid Stress at Work

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deal with stress at work

Become more productive by managing workplace stress

We spend most of our lives at work, and it’s only natural for some stress to creep in and create problems on the job. Excessive stress can make you less effective, harm your health and affect your career. Here are five useful tips on how to avoid stress at work so that it becomes a pleasant and rewarding experience instead.

It’s all about you

Most factors in your work aren’t yours to dictate. But, there’s one thing that is – yourself. Your emotions, your behavior and your mindset are all within your control so managing them well can help you reduce the level of stress in your job and in your relationships with your co-workers. Here are some steps to reduce stress on the job.

• Improve your emotional and physical condition. Take responsibility for how you feel and how you think.

• Get rid of the negatives. Recognize your bad habits and correct your attitudes that prevent you from working smoothly with others.

• Sharpen your communication skills. Learn how to express yourself better verbally and in writing. Improve the way you relate to managers and colleagues.

Managing job stress effectively

In today’s volatile work environment, managing job stress is the key to positively influencing the different factors in your workplace. Here are five tips to help you avoid stress at work.

1. Spot the signs of excessive work stress – When you lose interest in your work or become apathetic, it may be a sign of too much work stress. This can be accompanied by physical symptoms such as having trouble concentrating; difficulty sleeping; headaches, muscle tension or digestive problems; taking too many alcoholic drinks or resorting to drugs. Watch out for these early warning signals of work stress so you can address the problem early enough.

2. Get organized – Use time management tools to prioritize your jobs and keep your work from overwhelming you. Balance your work schedule and private activities, especially those with your family. Schedule your time so you don’t have to rush from home to work, or cram too many tasks into a limited period. Take regular breaks.

3. Improve your EQ – Emotional intelligence is your ability to understand and manage emotions in order to empathize with others, communicate effectively, overcome obstacles and relieve stress. One way to improve your EQ is through regular and proper meditation. Meditation can help you acquire the key skills of emotional intelligence to quickly reduce stress and manage your emotions.

4. Get rid of bad habits – Learn to analyze your work style and recognize bad habits that create work stress. Be realistic in setting goals and resist being a perfectionist. Just do your best and learn to accept the fact that nothing is ever perfect. Walk the talk by keeping your work station clean and tidy; keep your appointments; make work schedules and stick to them. By getting your act together you can prevent yourself being one of the reasons for your own job stress.

5. Stay healthy – A broken-down body can lead to a worn-out mind. Exercise consistently to relax your mind and body, sharpen your focus and lift your spirits. Eat healthily, drink moderately and don’t smoke. Get enough good-quality sleep by sticking to a sleep schedule so you’re always well-rested and ready to meet the daily challenges your job brings.

Stress at work is as much a fact of life as work itself. Accept it and prepare for it before it gets the better of you. By following these five tips to avoid stress at work, you can head off any problems, keep your balance, stay productive and ensure a satisfying a career.


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37 Comments

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  2. İzmir Evden Eve Nakliyat

    June 21, 2018 at 11:04 pm

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  3. İzmir Evden Eve Nakliyat Hizmetleri

    June 22, 2018 at 12:03 am

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  4. Alexa Hileleri, Alexa Hilesi

    June 22, 2018 at 7:51 am

    Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  5. Teknoloji Sitesi

    June 22, 2018 at 7:54 am

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  6. Magazin Haberleri

    June 22, 2018 at 8:02 am

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  7. 2018 Model Araba Haberleri

    June 22, 2018 at 8:05 am

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  8. Son Dakika Aksaray Haberleri

    June 22, 2018 at 9:57 am

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  9. Yalova Son Dakika Haberleri

    June 22, 2018 at 9:58 am

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  10. Son Dakika Edirne Haberleri

    June 22, 2018 at 11:33 am

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  11. Son Dakika Bilecik Haberleri

    June 22, 2018 at 11:36 am

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  12. Son Dakika Haberleri Bolu

    June 22, 2018 at 11:50 am

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  13. Artvin Son Dakika Haberleri

    June 22, 2018 at 11:51 am

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  14. Konya Son Dakika Haberleri

    June 22, 2018 at 12:21 pm

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  15. Son Dakika Haberleri İzmir

    June 22, 2018 at 12:25 pm

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  16. Ankara Hasta Bakımı

    June 22, 2018 at 12:47 pm

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  17. Son Dakika Haberleri Aydın

    June 22, 2018 at 12:59 pm

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  18. Son Dakika Haberleri Sakarya

    June 22, 2018 at 1:00 pm

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  19. Son Dakika Haberleri Amasya

    June 22, 2018 at 1:37 pm

    Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  21. Afyon Son Dakika Haberleri

    June 22, 2018 at 4:21 pm

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  22. Son Dakika Ankara Haberleri

    June 22, 2018 at 4:24 pm

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  23. Son Dakika Burdur Haberleri

    June 22, 2018 at 4:31 pm

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  24. Son Dakika Haberleri Diyarbakır

    June 22, 2018 at 4:35 pm

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  25. Düzce Haber Sitesi

    June 22, 2018 at 4:39 pm

    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  26. Son Dakika Haberleri Hakkari

    June 22, 2018 at 4:48 pm

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  27. Son Dakika Haberleri Karabük

    June 22, 2018 at 4:51 pm

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  28. Mardin Son Dakika Haberleri

    June 22, 2018 at 4:55 pm

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  29. Son Dakika Tokat Haberleri

    June 22, 2018 at 5:06 pm

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  30. Son Dakika Haberleri Trabzon

    June 22, 2018 at 5:07 pm

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  31. Kuşadası Escort Bayan

    June 22, 2018 at 5:20 pm

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  32. Kuşadası Escort

    June 22, 2018 at 5:20 pm

    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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    June 22, 2018 at 9:20 pm

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  34. Yerli Araba

    June 28, 2018 at 11:10 pm

    Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  35. Yerli Otomobil Modelleri

    June 28, 2018 at 11:15 pm

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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