Healing through Meditation in 7 Steps

By
healing through meditation

Healing through meditation has been performed by spiritually enlightened persons for thousands of years. The great thing about it, especially in the context of our modern times, is that no “special” power is needed in order to perform it—ordinary folks like you and I can easily meditate to achieve health and healing, and we can do this whenever it is convenient for us. The following are the easy no-BS steps in performing meditation on your own.

1. Find a quiet place in your home where you will not be interrupted for at least 30 minutes. Ideally, this would be your bedroom, where you can lock the door to ensure no one would just barge in and interrupt your attempt in achieving healing through meditation. It may also help to place a sign on your door to inform your housemates that they should not disturb you.

2. The best time to meditate is in the evening when activities have significantly died down and when you can do it in the dark. The absence of light is believed to stimulate certain glands that enable you to “get in the zone”.

3. Sit on a spot where you can be comfortable. Sitting on a yoga mat placed on the floor is recommended, but the point is, as long as you’re comfortable, the battle is half won. Relax and close your eyes and stop caring about the outside world—here, you are in your bubble of calm and happiness.

4. Start breathing deeply and slowly. Do this by inhaling through your nose slowly, filling up your lungs with air, and holding it there for a few seconds before exhaling through your mouth. Did we mention “slowly”? Continue breathing in this fashion for at least three times.

5. When outside thoughts begin flooding your head and distract you, focus on your breathing—think about how the air comes and goes out of your lungs and fill up your being. You can also use a mantra—choose a positive affirmation (such as “I am filled with peace” or “I feel extremely strong”) and mentally repeat it.

6. Stay absolutely calm. Stop judging yourself or others or everything that happens beyond the immediate space surrounding you. Stop caring. Just let it be. Know that things will take care of themselves.

7. Continue this breathing and mantra repetition for at least five minutes or even more. You will feel your bond with the universe and with the higher levels of your consciousness grow stronger. It’s best to use a timer to make sure you would not end the session too soon, but choose something that is not as shrill as an alarm clock—something that makes a single soft “ding”. When the session is over, move your hands and fingers and feet, wriggle them to jump-start your blood’s circulation and to waken your system to the fact that you’re still here. When you feel you’ve arrived at the right moment, slowly open your eyes and turn the light back on. Try to meditate at least once a day, or before you fully retire at night.

Healing through meditation has been studied and documented by researchers, and its mechanism has been observed using high-tech instruments. For instance, it has been shown that meditation heals us firstly by boosting the body’s production of neurochemicals and “feel good” hormones, such as serotonin, GABA, DHEA and melatonin—this is not some empty claim, but rather a documented fact. These are hormones that help stabilize our mood, eliminate stress, and give us a deep feeling of calm and well-being. So regular meditation can go a long way in giving us the health we all need—naturally.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login