How to Clear Your Mind – 5 Easy Tips

By
how to clear your mind

Clearing your mind can be an extremely useful trick to learn, especially with the way in which modern life is constantly becoming busier and more stressful. Taking some time each day to clear the worries from your mind will help you to feel much healthier and be able to function far more effectively, both in your job and home life. There are a number of ways in which you can try to clear your mind, and these are just a few suggestions.
Meditation to encourage relaxation

Meditation is a brilliant way to reduce your levels of stress and help you relax. You don’t need any specialist equipment or training to get started, just a quiet room and somewhere comfortable to sit. Once you have made yourself comfortable, just close your eyes and concentrate on your breathing. As you move into a light state of meditation, your brainwave patterns will change from beta to alpha, which promotes calmness and relaxation. This enables you to push all of the worry and stress from your mind, clearing it of everything for a period of time during your meditation. Regular meditation is also known to raise the levels of several important neurochemicals, leading to reduced stress and an improved mood and sense of well-being.

Exercise regularly

Physical exercise is a great way to help clear your mind and get rid of any stress you happen to be feeling. Whatever your preferred exercise, whether you like to use the gym, play sports, swim, dance, or anything else, aerobic exercise raises your heart rate, gets your blood flowing faster and enables you to release the tension you are feeling physically.

Take up yoga or tai chi

If you like the idea of meditation but want to combine it with something a bit more active, then a yoga or tai chi class could be ideal for you. This means that instead of focusing purely on your breathing, you are concentrating on the movements and poses instead, but these still confer the benefits of meditation. Yoga and tai chi have the additional benefits of increasing the strength and flexibility of your body at the same time. Once you know the basics of the exercise, you can do this at any time, in your own home, whenever you feel the need to clear your mind.

Take regular breaks at work

The majority of people do not take breaks when they are at work, choosing instead to eat lunch very quickly at their desks and keep working straight through the day. This is actually extremely unhealthy for your mind, as it means that you never have a chance to stop concentrating and clear your thoughts.

It is important for you to take all of the breaks that you are entitled to, and this does not involve sitting at your desk with a sandwich and a cup of coffee. Get out of the office, go for a walk or simply sit outside, the choice is yours. Not only will this get you away from your desk, but it will allow you to stop thinking about work for a while and give you a chance to clear your mind. This will actually mean that you work more efficiently later in the day, too.

Reducing stress

Stress is one of the factors that makes it extremely difficult to clear your mind. Think about all of the aspects of your life that cause stress, and then see how you can reduce or eliminate these. Once you manage to do this, you will find it much easier to relax and clear your mind.

Being able to clear your mind is a skill that you will be able to learn, but it will take time and effort, so don’t be disheartened if you do not notice any improvements straight away. Be patient, and you will be able to achieve this.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login