How to Find Happiness Quickly in 7 Steps

By
how to find happiness

The matter of how to find happiness is not about covering great distances to find a physical thing, but about searching it within or around you. It’s about realizing the quiet beauty of the leaf-dappled shade, or a young child reaching out for her Dad’s hand. Finding happiness, therefore, is recognizing what already exists around you and within you and finding joy in them. To help you achieve this, we have compiled a small list of steps you can take to find it.

1. Hang with shiny, happy people

Birds of a feather flock together, so goes the old saw. If you’re wondering about how to find happiness, you definitely would not find it in the company of dour-faced, gloomy, negativity-emitting people. Hang around with happy, successful people, and let their joy rub off on you.

2. Never abandon your moral compass

You have your own values—your principles regarding fairness and honesty and all the good things you treasure in your heart—and the more you hold on to them, the more at peace you will be with yourself. The moment you do things that are the opposite of what your heart believe, that’s the moment your sense of deep serenity—and also your happiness—crumbles. If you betray your principles in exchange of, say, a truckload of money (thinking that money can make you happy), then you’re actually committing yourself to a lifetime of unhappiness.

3. Work on achieving a greater purpose

Those who live only for themselves are the saddest or the most confused. But those who live to contribute to the greater good of humanity have so much to tell us about how to find happiness—because they have found it and enjoyed it every single day of their lives. Be part of something great—a volunteer program that helps starving kids in another part of the world, or a campaign to make your neighborhood a better place—and the sense of purpose will make you feel a lot better.

4. Don’t be afraid of achievements

Know that you deserve the best, and thereby you should imagine yourself reaping the fruits of your success. Have an ambition and work toward achieving it no matter how seemingly great it is. Many people experience failure because they are actually afraid of getting the awesome thing they desire—you should do the opposite. Never look away when you’re faced with the possibility of success—seize it and own it.

5. Meditate

Meditation enables you to tap into your inner self. It does not even take so much: you only need a few minutes of “alone time”, some simple deep breathing techniques (breathe through the nostrils, exhale through the mouth, deeply and slowly), either while focusing on your breathing and shutting out everything else or stating positive affirmations (“I am deeply happy”) during breathing. Moreover, meditation has scientifically proven physical effects: it enhances the neuroplasticity of the brain and increases the brain’s gray and white matter, while also boosting the production of “feel-good” neurochemicals such as melatonin, GABA and DHEA.

6. Appreciate the simple things and pleasures

Learn to appreciate the small sources of joy around you—a quiet Sunday afternoon, for example, or the taste of your spouse’s pancake. Realize that the world around us has so much to offer to make us happy, and we only have to open our minds and hearts to these sources of joy. Revel in these small pleasures—chances are, they’re all free.

7. Smile like it’s your birthday

Never forget to smile. Smile at strangers, at colleagues at work, at your neighbors. There’s a popular saying that you should always smile as if you’re in love for the first time—you’ll never know who’s actually falling in love with your smile.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login