How to Increase Emotional Intelligence in 6 Simple Steps

By
how to increase emotional intelligence

Emotional intelligence is essential to having a great relationship with yourself and with others. But before anything else, let’s define what “emotional intelligence” is.

In a nutshell, emotional intelligence refers to one’s ability to perceive, control and evaluate emotions. This is applicable to your own emotions, as well to those of the people around you (how you perceive other people’s feelings). When you have high emotional intelligence, you will be able to use the information you have (based on observation), and use this knowledge in the best way possible.

Emotional intelligence can help you to identify and manage your own emotions. It can also help you in recognizing other people’s emotions, which can lead to you to empathize with them better.

Now the question is, how does one increase emotional intelligence?

Today we’re listing down 6 simple ways on how to do this:

  • Avoid interruptions. Stay focused and be observant. – The best way to learn about something, is to take time and study it. When it comes to increasing your emotional intelligence, you need to stop what you’re doing and listen to your feelings. Don’t preoccupy yourself too much. If you want to recognize other people’s feelings, make sure to ask them about what they’re feeling, while at the same time, paying attention to both their verbal and non-verbal cues. Let them talk. Don’t interrupt. Just keep your eyes and ears open.
  • Don’t judge feelings too quickly. – Another great way on how to increase emotional intelligence, is to hold your judgements for later. For example, if you feel that you’re unhappy with your current setup at work, don’t dismiss it right away. Give yourself some time to think about it. Savor the emotions and find out why they came to be. Emotions usually come in waves- rising, peaking, and fading naturally at their own pace. The goal is to let your emotions take their course. The same principle applies when you’re paying attention to other people. Don’t force them into conclusions.
  • Look for clues and possible connections. – One of the best questions to ask yourself whenever you experience a certain emotion is, “When have I felt like this before?” Recalling a similar event in the past will help you to find clues on what’s triggering those emotions. Are there any similarities in the circumstances? This exercise will help you to understand yourself better.
  • Pay attention to what your body is telling you. – Your body often gives away obvious signals about your emotions. For example, people who are sick and tired of their jobs, literally get sick and often feel especially tired. Listen to your body and pay attention to your little ticks and sensations. They may be clues to your true emotions.
  • Meditate and tap into your unconscious feelings. – Stop whatever you’re doing. Relax and breathe deeply. Clear your mind and allow your thoughts to roam freely. See where they go. Your mind will surely wander off towards a particular emotion or situation that’s giving you that sensation (whether anger or happiness, etc.). It’s also a good idea to analyze your dreams (especially the recurring ones) because they give a glimpse to the unconscious feelings inside our minds.
  • Know when to ask others and when to just stop. – Sometimes, to increase your emotional intelligence, it isn’t just a matter of “how”, but a matter of “who”. Try asking the opinions of other people. Expert therapists can help, but so can your closest family members and friends.

But of course, you should also know when to stop. Sometimes, dwelling too much on just one emotion (such as anger, loneliness or fear) can lead to the amplification of that emotion. Focusing and acknowledging a certain emotion is good in order to find a way of using it for the better. But then again, there is much, much more to you and your life.

The best thing to do, is to embrace your emotions and figure out ways on how to use them in strengthening your character.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login