How to Live a Long and Healthy Life – Five Key Steps

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How to live a long and healthy life.

How to live a long and healthy life is a question that many people will find themselves asking at some point. While it is never a guarantee, there are steps you can take to ensure that you have the best possible chance of staying healthy for many years to come.

Sort out your diet

Improving your diet is one of the easiest ways to make sure you are healthier. Try cutting out as many processed foods as you can, and replace them with fresh fruit, vegetables and lean meat. This will cut out a large proportion of the food additives that can, over time, have a negative impact on your health. Cutting down on your alcohol intake will also be extremely beneficial to your health, and will reduce the strain on your liver.

Exercise regularly

Regular exercise will help to reduce your weight and increase fitness. This will help to improve your health by reducing blood pressure and maintaining a healthy body weight. It can also help to strengthen your immune system and prevent you from becoming ill as often. Exercise will help you to feel better because it causes the body to produce higher levels of endorphins, which give the feeling known as “runner’s high” – a sense of increased well-being.

It doesn’t matter what form of exercise you choose to do, as long as it is something that gets you moving and that you enjoy, because this means you will continue with it in the long term.

Try meditation

Meditation does not improve your physical health directly, but it is a good way to relax and feel more at peace with yourself. Meditation promotes calmness by altering the brainwave patterns from beta to alpha, which gives a more relaxed feel. It also promotes the production of various natural chemicals in the body that help to prevent a wide range of mental health problems, including serotonin and endorphins. The chemical DHEA can help to alleviate depression and also boost the immune system – this is also increased by regular meditation.

The hormone cortisol accelerates the ageing process, and as a result can be harmful to your body by increasing cholesterol and blood pressure, leading to health conditions such as heart attacks and strokes. Meditation helps to reduce the levels of cortisol in the body, slowing the ageing process and reducing your risk of heart and other related problems.

Get plenty of sleep

The majority of adults do not get as much sleep as they really need. Being tired reduces the function of your immune system, and also leads to increased stress levels. Make sure you allow yourself time to unwind and relax before you go to bed, as this will help you to sleep better. Unless you are able to achieve a state of deep sleep, then you will wake up feeling as though you are not refreshed. Another tip would be to avoid alcohol before you sleep – although it may help you to fall asleep, it can also lead to a restless night and feeling tired again the following morning.

Stop smoking

You have probably heard this one many times, but if you are serious about living a long, healthy life, then you will need to stop smoking. Smoking leads to a wide range of health problems, including various cancers, heart conditions, chronic breathing problems and many more.

Staying healthy and living a long life will depend on how well you can reduce your risk of chronic illnesses such as high blood pressure. These tips, when followed regularly, should help you to achieve your goal of a long, healthy life.


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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
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Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
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Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
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