How to Overcome Your Phobia: Face It

By
how to overcome phobia

Fears are the Boogey Man who lives in the closet or under your bed – he may not really be there, but he exerts a powerful influence on your life. Of course, if you do check under the bed or throw open the closet door, the worst you find will be dust kitties. This is the awful thing about fears that develop into full blown phobias; they are actually only concepts that have taken hold of our minds, but they wind up controlling us and depriving us of much of the joy of existence.

There’s no reason to be among the 30 million Americans who are being held hostage to their phobias. The strong link between our minds and bodies can cause phobias to manifest themselves in physical symptoms:

  • Rapid heartbeat
  • Stomach pain
  • Headache
  • Nausea
  • Sweating
  • Dizziness

Many people who suffer from phobias want nothing more than to be free of them, but also do not want to be dependent upon prescription medications. There are natural ways to overcome phobias that can help you face everyday situations and life without fear. It doesn’t matter whether your fear involves animals, weather, flying, or any other condition or situation; it is possible for you to overcome it.

  • Thinking back on where your fear started is a first step to overcoming phobia. In many cases, once you are able to pinpoint your phobia’s origin, it will begin to crumble as you realize how incidental it is.
  • Don’t shirk away from your phobia. If you are afraid of going into places where there are a lot of people, you’ll soon find yourself unable to shop or enjoy a meal in a restaurant. It’s all right to start out small by visiting a quiet boutique or eatery. Before you know it you’ll be placing reservations at the most popular restaurant in town.
  • Use your mind to overcome phobia. Meditation is a great tool for helping to unlock the strength of your mind. It helps to clear out all the ‘garbage’ that accumulates in everyone’s mind constantly. Relaxation will help you to understand your phobia more clearly and help you to set it aside.
  • Enlist the aid of a family member or friend to help you conquer your fears. Those who care about you will be glad to lend their support as you work to overcome phobia. If your phobia is centered on social situations, for instance, they can go with you while you accustom yourself to being around people.

Phobias are simply too life-limiting to allow them to dominate your existence. You’re probably a lot stronger than you think, and by overcoming phobia you will be able to enjoy life and go about your daily activities without worry or anxiety.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login