Increase Serotonin Naturally in 5 Easy Ways

By
increase serotonin naturally

Serotonin is one of those neurotransmitters that help regulate mental and emotional processes. Among its important functions in the human body include the stabilization of the mood, good restful sleep, and better mental clarity and focus. No wonder it is often colloquially referred to by health gurus and doctors as simply the “happiness hormone.” That is why when there are low levels of this neurochemical in the body, we suffer from the opposite of the aforementioned positive states: we feel depressed, we couldn’t sleep well, we tend to get either fat or bulimic. Incidentally, there are many supposedly “ordinary” things we do everyday that tend to go against the body’s natural ability to produce serotonin: when we drink caffeine, alcohol or some artificial sweeteners, or when we are under so much stress, our serotonin drops below normal levels.

So the next logical question is: how do you increase serotonin naturally? The following tips will be helpful.

1. Eat the right food

The brain manufactures serotonin, but not out of thin air—rather, it needs certain ingredients in producing this hormone. And the only nutrient that the brain uses in producing serotonin is the substance called tryptophan. Fortunately, you don’t have to buy any special supplement of tryptophan as long as you eat enough of certain tryptophan-rich foods, such as red meats, milk, chicken and turkey, tofu, nuts, cottage cheese and eggs. Other vitamins and nutrients used in serotonin production include vitamins B6 and B12, and again, there are many common foods rich in these nutrients, such as bananas, avocados, green leafy vegetables, whole grains, certain nuts, and legumes.

2. The more you move, the better your mood

Exercise seems to crop up each time we talk about some health tips, and for good reasons: working out, even at mild, aerobic levels, is good for the body. In fact, exercise stimulates the production of many important hormones, including serotonin, and even a few minutes of mild work out each day (15 to 30 minutes are considered as optimal durations) can effectively make you feel happier and calmer.

3. Sleep is not only for beauty, but also for health

Like most other things in life, quality is also important when it comes to sleep. You don’t need “more” sleep, only enough but restful. Foregoing sleep is damaging in many ways, that’s why if you can’t get enough sleep during the night, compensate by having a midday nap that should not exceed an hour.

4. Get plenty of massages

Getting a massage from a highly trained masseuse is not only a very pleasant experience, but it is also something that has been proven by certain studies to help increase serotonin naturally. Not only that, but massages are also known to decrease the levels of the stress hormone called cortisol. As you see, the effect is twofold: increasing the good hormone, while suppressing the bad one. Such behind-the-scenes internal work of this hormone is responsible why we feel euphoric right after a massage session so much that we feel like hitting the sack and sleeping the whole day off. To keep your serotonin levels optimal, integrate massages in your weekly schedule—a once- or twice-a-week appointment with a local masseuse could be a good investment for your health, and it feels good, too.

5. Meditation

Meditation is simply about sitting down and mentally focusing on your breathing—deep, slow breathing. There are many methods of meditation, but they are all essentially the same: to still your mind and tap the power of your subconscious to help heal yourself. This is not some useless mumbo-jumbo—in fact, research studies have shown that meditation can effectively increase serotonin naturally. As if that’s not enough, regular meditation is also known to increase the body’s levels of other important mood-enhancing neurochemicals, such as DHEA, GABA, endorphins and melatonin. It is safe, easy to do, and its positive effects can be immediately felt.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

Leave a Reply

Your email address will not be published. Required fields are marked *