The personal development tools which are appropriate for a specific individual will depend on what aspects of their behavior they are hoping to change. Some hope to change their personal outlook on life, while others are hoping...

Most people are afraid of confrontations because they can be unpleasant. However, sometimes a confrontation is unavoidable – especially if you are not the initiator but are forced to respond to someone else’s angry outburst. Different things...

Stressing out due to the pressures of work is unavoidable. A temporary, moderate amount of stress – perhaps because one is beating a deadline, or speaking in public, or pitching to a client – can even be...

Forgiving someone is not always easy, especially when you feel you have been wronged. But holding on to hate and resentment can sap your energy, affect your health and prevent you from getting on with your life....

If you are one of the many people who live with constant stress and anxiety, then forgiveness could be crucial to your health and well-being. Harboring resentment and anger within can tear apart your life, preventing you...

Negative thoughts can occur in even the most positive of people and if they’re not dealt with can manifest themselves in such a way that can affect your life. In many ways you could say a negative...

Anger is a natural human reaction. It would be weird to not feel even slightly angry if things don’t turn out as expected, or when someone wrongs you. But due to our stressful modern lives, anger can...