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  • benefits of deep breathing
    Deep Breathing Enriches Your Life – One Breath At A Time

    You are breathing as you read this. Of course you are. Everybody understands that breathing is essential to life. Breathing is something we do every minute of every day and we don’t generally give it much thought....

  • deep breathing techniques
    7 Top Health-giving Benefits of Deep Breathing

    We breathe everyday, every single moment of our lives that it’s easy to take it all for granted. But there is actually a difference between normal breathing and deep breathing—the latter can be healthier when done regularly....