Sometimes you wake up feeling as if the world does not matter, anymore. There’s no point in trying, and why don’t we all just give up? You’re not the only one—many people feel this way at certain...

How to overcome social phobia is a major concern for many people. For them, meeting others in a social, unregulated context can be associated with nervousness, awkwardness, even a deep sense of panic. The first tip you...

The matter of how to find happiness is not about covering great distances to find a physical thing, but about searching it within or around you. It’s about realizing the quiet beauty of the leaf-dappled shade, or...

Most psychologists agree that there is one basic difference between depression and anxiety. Depression is often, based on its manifestations, a kind of shutting down, the individual drowning in a sense of hopelessness and despair from which...

Do you feel anxious a lot? Are you constantly worrying and stressing over things to the point where it has affected your quality of life? A little bit of anxiety is normal, but anything more than that...

Do you strive to be the best person that you can be? Is there an area of your life that you want to excel in? Most people have at least one personal development goal that they are...

We are bombarded from all sides with all kinds of noises and visuals that produce nothing but disquietude: from the movies we see, from the billboards and advertisements we encounter on the road to work, from colleagues...