Among the many things that are great about being a kid is the fact that there is always someone there to push you. In school, teachers keep you on task. On a sports team, the coach is...

Having a great memory is a powerful tool. It can make you more valuable to your employer, and make you seem like a better friend by remembering dates and occasions. Despite popular belief, people are not born...

We fall victim to irrational thoughts every now and then, particularly when we are feeling vulnerable. Perhaps we make leaps of logic, get paranoid, or jump to conclusions, such as thinking, “Why wasn’t I invited to that...

Stressing out due to the pressures of work is unavoidable. A temporary, moderate amount of stress – perhaps because one is beating a deadline, or speaking in public, or pitching to a client – can even be...

Human habits are highly useful in terms of making our lives efficient. Doing the same thing everyday means we spend less time in “thinking” about our chores than in actually doing them. The same goes with positive...

If you struggle to sleep at night, or lie awake watching the clock go round no matter how tired you feel, then chances are you could be suffering from insomnia. It is in effect a common problem...