Sports may be a physically challenging field of work, but a stable and harmonized mind is equally essential to yield positive results. More and more sportsmen, professional and amateur, are looking towards sports psychologists for better performances....

Back in 1954, Abraham Maslow presented the hierarchy of needs model. The model presents 5 stages of needs – you must pass through the lower level needs before progressing on to the levels of higher growth. Although...

Depression is no trifling matter—around the world, more than a hundred million people are affected by one or any of the combined variants of depression. And it seems our modern lifestyle is to blame: the results of...

Cognitive behavior therapy (CBT) is an effective technique for treating a wide variety of disorders and conditions. This therapy has one of the highest success rates of any behavioral-based therapy. Cognitive behavior therapy techniques have been shown...

Behavior therapy, also called behavioral modification, is a psychological technique based on the principle that certain observable, maladaptive, self-destructing, or badly adjusted behaviors can be modified. This is done through learning more appropriate new behaviors to replace...

Adult behavior modification is the method of changing the way an adult reacts either physically or mentally to a given stimulus. This process can be applied to anything from stopping a drug addiction to making your bed...