• can your mind heal your body
    Clear Answers to the Age Old Question: Can Your Mind Heal Your Body?

    If you’re sick, can you think yourself healthy? How much power does your mind really have when it comes to healing your body? These are questions that have been debated for decades. Some experts feel that your...

  • natural ways to reduce stress
    5 Powerful Natural Ways to Reduce Stress

    You have to “thank” our modern, fast-paced lifestyles for much of the chronic stress present in our daily lives—if you constantly feel low or fatigued, and there’s a heavy weight on your chest, and you’re suffering from...

  • deal with stress at work
    Five Tips to Avoid Stress at Work

    Become more productive by managing workplace stress We spend most of our lives at work, and it’s only natural for some stress to creep in and create problems on the job. Excessive stress can make you less...

  • how to reduce stress in your life
    Natural Ways to Reduce Stress in Your Life

    Life makes many demands on each of us, and stress is actually our way of dealing with these demands. Dangers and other challenges put heavier demands on our bodies than ordinary living does, and to handle these,...

  • ways to reduce stress levels
    Six Quick Ways to Reduce Stress Levels

    Being stressed is not an enjoyable feeling. You have a hard time relaxing, your blood pressure can go up, and you are often just uncomfortable all around. Stressors in our lives can come from any number of...

  • relax your mind
    Relax Your Mind with these Seven Simple Tips

    As human beings, we have gotten better at a lot of things over the last 100 years. We are better at creating and storing our food, better at using technology to communicate, and better at traveling in...

  • techniques for reducing stress
    5 Simple (Yet Powerful) Techniques for Reducing Stress

    Managing stress is something that everyone must do throughout life. There is no escaping stress, but you can manage and prevent it from overwhelming you and turning into a larger problem. If you are looking for effective...