It has been scientifically well established that our genes account for only a third of our life expectancy, while the rest (a whopping 70%) depends on our lifestyle: what we do, what we eat, what we drink,...

Left to its own whims, the mind is akin to a wild animal—given to succumb to its natural urges for exploration. It tends to jump from one thought to another, and will often resist your attempts at...

If you often experience some sort of indigestion, where your stomach “inexplicably” becomes bloated or upset particularly when you’re anxious about something, then you probably have a nervous stomach. Also called “irritable bowel syndrome,” a nervous stomach...

Sometimes we just lose control: one day we wake up and see a burned out stranger in the mirror. With our hectic, fast-paced modern lifestyles, it’s easy to overlook many of the important things that matter if...

Do you envy the people who don’t seem to let anything bother them? How can someone manage to be so cool and calm in today’s stressed out world? What’s their secret? Life is filled with work and...

When life throws those curved balls, how do you react? Dealing with the tough times can be a challenge but there are ways to help you cope. Much has been written about post-traumatic stress but there is...

We are living at a pace never before experienced on this planet. There are so many competing demands on our attention and the list seems to get longer by the day. It is no wonder that stress...