• how to change negative thinking
    How to Change Negative Thinking in 5 Easy Steps

    Are your thoughts getting in the way of you living a happy, satisfying life? Would you like to create a mindset that enhances your world and leaves you smiling from ear to ear? Your thought process affects...

  • trust your instincts
    Learn How to Trust Your Instincts

    Ever have a feeling in the pit of your gut and ignore it, only to find out later that you should’ve listened to yourself? Would you like to trust your instincts but are scared they’ll lead you...

  • how to find your inner peace
    How to Find Your Inner Peace and Transform Your Life

    What do you envision when you think of inner peace? How close is your life to that picture right now? Do you want to get it closer? Inner peace is a goal most people strive to reach....

  • overcoming social phobia
    Overcoming Shyness And Social Phobia Opens Up The World To You

    If you’re shy, you will feel nervous and apprehensive whenever you have to be around other people. Most children are shy at some stage in their development, and most outgrow it at some point, but for other...

  • anxiety breathing exercises
    Anxiety Breathing Exercises Using Yoga

    Your mind is racing, your heart is pounding, and your body is beginning to react to a stressful situation or event – what can you do to escape this before it turns into an anxiety attack? If...

  • how to develop self esteem
    Seven Ways How to Develop Self-Esteem

    You’re as good as you think you are Self-esteem, sometimes called self-worth or self-respect, is how you feel about yourself. Unfortunately, not everyone has a high opinion of himself or herself, so it becomes necessary to find...

  • follow your instincts
    3 Aspects in Life that Flourish When You Follow Your Instincts

    Intuitive feelings are inherent to human beings. Intuition is actually considered to be our greatest natural resource. When people rely on their intuition, decisions can be easily made with less stress and anxiety. There are different ways...