What You Should Know About Anxiety Attack Cures

anxiety attack cures

Anxiety attacks can make you feel helpless. With your heart racing and the horrible feeling of discomfort, it can be impossible to try to live a normal life. Many people search the Internet in hopes of finding anxiety attack cures and while there may not be a “cure” for anxiety attacks, they are certainly treatable and it is possible to reduce your symptoms to almost nothing. To help you, we’ve put together a list of effective methods of treating anxiety attacks.

Get Plenty of Exercise

Sometimes we have anxiety attacks as the result of an overwhelming amount of stress that has built up over time. One of the best ways to reduce these attacks is to manage your stress effectively. Exercise is an excellent way to eliminate stress and keep your mind more balanced during the day. Running, weightlifting, yoga and even walking your dog are all great ways to exercise.

Reduce or Eliminate Caffeine

Most medical professionals will tell you that caffeine can cause anxiety attacks for some people. Caffeine increases your heart rate and can make you feel lightheaded as well. If you’re having anxiety attacks, caffeine should be eliminated or avoided until you are no longer having the attacks.

Practice Meditation

Meditation is one of the best ways to fight back against anxiety attacks and when you practice meditation on a regular basis, you are training your mind to be more calm and focused. Furthermore, there are physiological benefits to meditation that will help counteract the underlying causes of your anxiety attacks. For example, anxiety can be the result of an imbalance in the level of serotonin in the brain. Meditation will help increase your natural serotonin and regulate it, which can result in fewer anxiety attacks.

Talk to Someone

If you are in the middle of an anxiety attack, you can feel like you’re losing your grip on the world. One effective method for handling anxiety attacks is to talk to someone. If you have someone like a family member who is aware of your anxiety attacks, it can be helpful to call them and talk to them until the anxiety attack subsides. This will distract you from the uncomfortable feelings you’re having and help you realize that you’re not alone.

Practice Regulating Your Breathing

Anxiety attacks can cause shortness of breath and this tends to make you feel lightheaded or dizzy. If you practice deep breathing techniques then you will be much more able to bring yourself down from an anxiety attack by providing your brain with oxygen. If you’re in the middle of a panic attack, take long and deep breaths as you countdown from 10 to 1. Close your eyes as you do this and try not to open them until you have repeated the process 5 or 6 times. Once you have finished you should feel much more relaxed and peaceful.

Find a Distraction

You know when you are having an anxiety attack that you are not in immediate danger but many people will say that the worst part of anxiety attacks is the discomfort and feeling that you are not in control. Sometimes the best way to fight back against anxiety is to find a distraction. If you are at home, open a pad of paper and begin drawing and do not stop until the anxiety has subsided. Going for a walk, working on a puzzle or simply listening to the radio can help take your mind off of the anxiety.

You deserve to live a happy and healthy life that is free of anxiety attacks. Doctors may not have found anxiety attack cures that work 100% of the time, but if you follow the above steps you will be able to manage your anxiety much more effectively. In time, you may even eliminate the anxiety attacks altogether!


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login