Your Guide to Chronic Pain Management Techniques

By
chronic pain management techniques

Approximately one in seven Americans suffers from chronic pain. Whether you have experienced your pain for 3 or 6 months, you will be all too aware that that it will affect every facet of your life. Chronic pain will drain you physically and emotionally and can cause:

  • Loss of appetite
  • Sleeping problems
  • Mood changes, especially irritability
  • Fatigue
  • Depression
  • Compromised immune system
  • Activity restriction
  • Loss of mental acuity

This level of discomfort is a life-changing situation and it is important to look for chronic pain management techniques if your level of discomfort persists. There are a number of conditions that can cause chronic pain, such as arthritis, diabetes, cancer, gastrointestinal diseases, injuries, spinal problems, and damaged nerves. Sometimes, chronic pain will exist without any recognizable cause. Pain killers will generally be able to do only so much, and there is always the fear of addiction with the stronger ones.

However, there are a number of chronic pain management techniques that can lighten your pain load and help you resume your ordinary activities. It will usually take some time before you actually start to feel relief, but sticking at these techniques will yield results that will help end your suffering and allow you to live a more normal life.

  • Arthritis is a debilitating, painful disease that affects the joints, making movement slow and stiff. The response of the average arthritis sufferer is to sit down and stay sitting. However, this is the worst approach to chronic pain management – the joints will only become more stiff and inflamed. Exercise is the key to helping to provide relief, and not only for those with arthritis. Blood flow is increased when you exercise, which means that more nourishment is brought to healthy tissues, strengthening them. Exercise also helps to stimulate the production of endorphins, which are helpful in reducing pain.
  • We often tend to think of our minds and our bodies as two separate entities, but getting them to work together is a very effective chronic pain management technique. One of the best ways to get the mental and physical to work together is by meditation. As with exercise, meditation releases endorphins. It also produces relaxation which causes better circulation and releases tension on nerve fibers.
  • Massage therapy is another way that can provide relief from chronic pain. When compared to Standard Medical Care, SMC, massage comes through with flying colors. Not only is the level of pain relief at least comparable as that achieved through prescription medication, but the effects are longer lasting. Patients were able to report less pain even three months after massage therapy had ended, making this another great chronic pain management technique.
  • When conventional means for dealing with continuous pain have failed for one reason or another, it’s not surprising that people will turn to new therapies. In the case of acupuncture, however, it’s actually a very old therapy that is being used. Originating in East Asia centuries ago, acupuncture uses very fine needles to alter the flow of energy through the body, and sometimes directly interrupt the pain signals being sent to the brain. While it may not be for everyone, it has provided relief for some.
  • Self-hypnosis has a great deal in common with meditation in that it causes relaxation and a shutting out of the surrounding world. However, unlike meditation, self-hypnosis is used to send a direct message to the problem area. It is another way, as is meditation, to getting in better touch with yourself and exerting some control over the pain.

These chronic pain management techniques can help you to relieve some measure of your discomfort and resume normal activities. They are not mutually exclusive, however, and an even better result can be achieved by combining meditation with exercise and massage therapy. You have nothing to lose but your pain and unhappiness.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login