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10 Notable Natural Remedies for High Blood Pressure
High blood pressure, called hypertension by doctors, occurs when the blood surging against the walls of your arteries has elevated force on a regular basis. This chronic elevation results in high blood pressure – and when it stays high for a long period of time – it can lead to serious health conditions. Elevated blood pressure is a risk factor for heart failure, heart attack, kidney failure, and stroke. If you have high blood pressure, find out today what you can do at home to lower your readings and get control of your health.
1. Lose Weight and Exercise
One of the causes of high blood pressure is obesity or being overweight. Doctors recommend a regular exercise plan for weight reduction and maintenance of a healthy weight. Shed the pounds and you’ll shed the blood pressure points.
2. Don’t Drink, Don’t Smoke
Experts warn that excessive alcohol intake leads to blood pressure elevation. Avoid daily consumption and drink in moderation. Also, smoking is a major risk factor for hypertension. Throw down the cigarettes and chew gum instead.
3. Avoid Certain Medications and Supplements
There are specific medications and herbs that are linked to high blood pressure. The medications include diet pills, steroids, decongestants, and birth control pills. Herbs that can up the readings include ginseng, kola nut, guarana, licorice root, and ephedra. Avoid these medications and supplements to keep blood pressure in check.
Stress activates the sympathetic nervous system and causes the arteries to maintain rigid tone, leading to hypertension. Experts now recognize meditation as a natural remedy for high blood pressure because it is stress reducing. A recent study published in the medical journal Hypertension showed that meditation produced lowered levels of blood pressure. Meditation involves complete relaxation and deep rest. Experts believe that this sparks biochemical changes that assist the mind and body reach a more balanced state. When in a balanced state, the body can self-repair and become healthier.
5. Just DASH
Because the foods you eat can affect your blood pressure, research supports the DASH diet. The National Heart, Lung, and Blood Institute created the Dietary Approaches to Stop Hypertension (DASH) diet, one low in cholesterol and saturated fat. This particular diet recommends that you eat fruits, vegetables, fish, poultry, and whole-grains, and it suggests for you to avoid sweets, fats, and sugary beverages.
6. Get your Calcium
For maintenance of proper rhythm, your heart needs calcium. Your kidneys require calcium for regulation of sodium and water balance. Because many with high blood pressure are deficient in calcium, this mineral could play a role in your blood pressure numbers. Clinical studies confirm that getting extra calcium will indeed lower blood pressure. Try this natural remedy for high blood pressure today.
7. Say No to Salt
There are many clinical research trials available that support the concept that salt raises blood pressure. There is good news, though: reducing dietary sodium will bring it down. African-Americans and the elderly are especially sensitive to salt and should avoid excess sodium in their diets.
8. Take Vitamin C
Vitamin C is an antioxidant, shown to lower blood pressure in people with mild to moderate elevations. You can get it naturally by eating citrus fruits and leafy green vegetables, or take a supplement to assure your intake is sufficient. This natural remedy for high blood pressure has proven effective in clinical trials.
9. Get Enough Potassium
A balance of potassium with sodium is necessary for maintenance of a healthy blood pressure. Scientists found that getting potassium through diet is best. Eat foods such as bananas, potatoes, oranges, milk, and tomatoes.
10. Go for Garlic
Numerous clinical studies report garlic’s ability to lower blood pressure. An added benefit of garlic is that it is a wonderful flavor replacement for salt. Buy garlic powder (not garlic salt) and add it to your foods. You can also get this natural remedy for high blood pressure in supplement form.