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5 Excellent Natural Treatments for Depression
If you have spent any time at all looking into cures for depression, you have no doubt become aware of a variety of chemical treatments. While there may be some merit to using prescription drugs to treat depression, there is are also downsides. The drugs are expensive, can be addicting, and don’t necessarily treat the underlying problem. If you at any point choose to stop taking the drugs, you will likely return back to your previous symptoms.
The desire for more natural treatments for depression is an obvious one. Use the following five tips to find a chemical free alternative to treating your depression symptoms.
– Structure. When someone slips into a depressed state, they often lose track of day to day life and just ‘float’ along. One way to break that cycle is to set a regimented schedule for each day and stick to it consistently. Following your schedule will give purpose to your days and take your mind away from the causes of your depression. Try to build in small rewarding moments into your schedule to keep you motivated. Things like a small sweet treat or gourmet cup of coffee are enough of a reward to help you hold to your schedule.
– Get Moving. Even otherwise active people can get out of exercise habits when depressed. Even if you don’t feel like it at first, force yourself to get out and exercise. Any workout will do, but joining a gym can even be better because of the social aspect. When you go to do your workout, you will be surrounded by others also pursuing fitness goals. The positive energy created in a gym is great medicine for a depressed person. That’s not to mention the feel good endorphins that are released to your body during exercise – another feel good benefit.
– Sleep. Just as getting moving can help you depression, so can getting enough sleep. When you aren’t getting enough sleep, you lack focus and motivation during the day. If you have trouble getting to sleep at night, try removing all distractions from your bedroom. No TV, no phone, no computer. This will be an adjustment at first, but you will quickly come to appreciate the silence. Another way to fall asleep easier at night is to not lay in bed all morning. Even if you don’t have to be up at a certain time, set an alarm and get up at the same time every day. That routine will make sleep easier to come by when night time rolls around.
– Step Out of the Box. Part of depression can come from boredom within your brain. If you are not challenged by your same old routine, you can fall into a rut. Push yourself out of the rut by taking on a new challenge or pursuing a new hobby. Try something that you know nothing about, and set goals for learning about it or getting better at it. You can find a group on the web that gathers to talk about your new pursuit and try meeting up with them. It doesn’t matter what it is specifically – find something that appeals to you and jump in with both feet. The new challenge will be great for your brain, and your outlook in general.
– Meditate. Depression is sometimes as simple as feeling like your life is out of your control. That is an all too common feeling in modern society. Spending time in quiet, daily meditation will help you to regain control over those feelings and get your thought process sorted out. Meditation can be a great natural treatment for depression if you make it a part of your regular routine.