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5 Life Changing Self-help Tips
The term self-help is thrown around a lot, but what does it mean? Self-help can be defined as any action that comes from within to improve ones’ self. Quite obviously, self-help is not something other people do for you. Self-help makes you feel good about yourself because you can take pride in accomplishing a tangible improvement in your attitude, personality, etc. This article will present you with five great tips in order to get started on your self-help journey.
– Build a Network. Wait a minute – didn’t you just say that self-help comes from within? Why is the first tip to involve other people? Just because self-help comes from within, doesn’t mean it has to stay there. A big part of doing something to help yourself is enlisting a support group around you. No one person can go through life alone – we all need help. Finding a group of people that have your best interests at heart is a great start toward a better you.
– Exercise. Nothing helps your whole body and mind wellbeing like consistent exercise. Consider the physical benefits – weight loss, release of endorphins, increased energy, resistance to injury, etc. Human beings are not meant to be the sedentary creatures we have become. Getting moving on a consistent basis is a great step toward improvement. Beyond the myriad physical benefits are the mental gains you will make. Consistent exercise builds confidence by sticking to a plan and seeing it through. You will begin to think that if you can conquer that two-mile run, your big meeting a work is no big deal.
– Never Say Never. Negative thinking is has a destructive power unlike almost anything else. Just by having a bad attitude about a certain part of your life, you are making it a bigger problem than it has to be. Life is all about perspective – you will help yourself greatly by challenging any negative thoughts and turning them on their head. For every negative you find, there is a way to frame it in a positive light. By choosing to see the best in every situation you will instantly feel better about your life as a whole. Suddenly problems are just minor complications, and major obstacles are simply opportunities to conquer a challenge.
– Eat Right. Going hand in hand with exercise, one of the best self-help tips is to eat a well-balanced diet. When you eat good foods that a nutrient rich, you keep your brain well fueled to work hard and make good decisions. Junk foods are full of fats and sugars that do you no good. Sugary foods make your brain race and can help negative thoughts spiral out of control. Fatty snacks will make you feel sluggish, tired, and lazy. None of those things are associated with self-help in any way. Spend some time analyzing what you are putting in your body and you can make great strides toward self-improvement.
– Meditate. Life moves fast these days, and it is easy for our brains to run wild with a million different thoughts. When that happens, productivity suffers and we slip into bad habits like worry and pessimism. Meditation is a great way to get a break from you crazy days and rewire your brain. A regular schedule of meditation actually makes physical changes to your brain, bringing a new clarity and purpose to your thoughts. You will emerge from meditation sessions feeling energized, relaxed, and motivated to reach new heights. The small time investment required for a meditation session will more than be worth it when you start to feel the amazing benefits.