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5 Top Tips for Dealing With Anxiety Disorder
Anxiety disorder is severely detrimental to your quality of life. It causes a complete breakdown of the mind and body, which prevents people from doing the things they want to do. Of course, how severe the condition is varies significantly, but it’s something which is still a serious problem. Some people have physical symptoms like numbness and digestive problems which can even prevent sufferers from going outside. You don’t have to suffer in silence. You can do something about it. Read on to find out more about these tips for dealing with anxiety disorder.
Many therapists, such as certified therapist William Meek, believe the best strategy for coping with anxiety disorder is through constant reassurance. When approaching a difficult situation which triggers the symptoms, have somebody provide constant reassurance. The feeling of having a physical support next to you is often enough to ensure the symptoms don’t get out of hand and you can continue on with your life. It won’t cure the problem, but it is a crucial coping method.
2. What’s the Problem?
You know you have an anxiety disorder, but not everything makes you anxious. To effectively know how to cope with specific situations you need to find out what these situations are. Unfortunately, the only way to do this is through trial and error. Target the source of the problem and continuously approach the problem. Only through experience of a certain situation can you learn to cope with it. When you cope with it, the symptoms of your anxiety disorder will melt away.
Anxiety disorders are often magnified by the world of noise we live in today. The noise is enough to make anybody feel anxious as it clouds your thoughts and senses. Without full control over the situation you are inducing the symptoms of an anxiety disorder. One way of dealing with anxiety disorder is through meditation.
By simply slowing your life down and taking stock of yourself through meditation, the layers of anxiety and fear steadily melt away. Obviously, meditation has so many more benefits, but to put it simply, it helps to reduce the amount of stress you are feeling. Combine it with the other tips in this blog to receive the full benefits.
4. Use the Senses
Don’t concentrate on your anxiety. The best way to do this is to think about another experience. Use your senses and think about:
Touch – Petting an animal, or receiving a soothing massage.
Taste – Cooking a delicious meal and eating it.
Hearing – Listening to some soothing music, or your favourite band.
Sight – Thinking of a picturesque and tranquil rural scene with rolling green hills and crystal clear lakes.
Smell – The smell of jasmine and lavender, aromatherapy, or through walking in a rose garden.
5. Positive Thinking
Leading on from the point about meditation, simply thinking and hoping for the best does wonders for your state of mind. If you know there’s relief in the future your worries about your anxiety disorder worsening will lessen in its intensity. This is the ultimate way of dealing with anxiety disorder.