6 Good Pieces of Advice on How to Treat Asthma Naturally

how to treat asthma naturally

Asthma is a debilitating health condition that can have an effect on every day activities for some, and just be a minor hindrance for others. Triggers are plentiful when it comes to the symptoms of asthma, and in many cases with the right medication, management and evaluation, asthma can be dealt with successfully. There are many asthma medications on the market today, but more and more people are looking for ways to how to treat asthma naturally. Here are 6 ways to help you manage asthma naturally.

1. Pets

Pet hair is one of the biggest triggers of asthma symptoms, and cats and dogs who sleep on beds with kids and adults who suffer from asthma are a big no-no. Dander, dust, mites, fur and feathers can be an irritant if you are someone who is prone to allergies and asthma. One of the biggest things you can do to cope with your asthma naturally is to ban all animals from beds, to ensure that they are regularly brushed, washed and groomed to eliminate fluff and fur from floating around the home. Keep pets in baskets and off the furniture.

2. Purify your Environment

Asthma can be worse at night for many people. It’s the combination of sleeping position and the mattresses, pillows, carpets and curtains that harbor dirt, dust and mites which can trigger severe night-time symptoms of asthma. Get rid of carpets, choose tiles, laminates or wood flooring, wash curtains regularly, get dust proof covers for mattresses and pillows, and regularly steam clean mattresses to naturally manage asthma symptoms.

3. Diet

A proper diet can be a crucial aid in the management of asthma and can definitely reduce the amount of medication that is needed. Preservatives are one of the biggest triggers of asthma; make sure that you and your family focus on a whole food diet free from processed meal items. Some of the biggest culprits are things like peanut butter, tomato sauce, white bread and processed meats. Keep your kids off caffeine and cola completely, as in the event that there is a serious asthma attack, both of these items – very strong coffee and cola, when administered can be effective in opening up the airways.

4. Swimming

One of the best cardio exercises for any asthmatic that can drastically reduce the need for regular asthma medication. Swimming will strengthen the heart and the lungs immensely and will be able to help any asthma sufferer reduce the severity of attacks in the future. If asthma is exercise induced, you may initially need a preventer, but always consult your health care professional before embarking on any natural asthma management plan, as it is still a life threatening condition.

5. Mediation

Along with yoga and Pilates, mediation is one of the most effective treatments of asthma. In many occasions symptoms first appear the sufferer can start to panic, which worsens the symptoms rapidly and considerably. The practice of mediation will effectively be able to help any asthmatic to reduce their fear, panic and stress, which when used properly can actually reverse the symptoms completely, and a serious attack can be averted all together.

6. Lifestyle

It goes without saying that a healthy, active lifestyle will be the best in promoting overall health and vitality, and asthma management is no exception. Exercise under medical supervision is to be encouraged and thinks like diet to be monitored constantly and of course things like smoking and alcohol – which are both very serious triggers of asthma, should be avoided at all costs.

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