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Five Natural Sleeping Remedies to Beat Insomnia
Having difficulty sleeping is something that the majority of adults will have to deal with at some point in their lives. Dealing with insomnia can be done using completely natural remedies, without having to resort to doctor’s visits and medication.
Get into a routine
If you go to bed and get up at a regular time each day, then you will find it easier to combat insomnia. Try having a bath before you go to bed, as it may help you to unwind and relax your body ready for sleep. Don’t nap during the day, as this will disrupt your routine and make it even more difficult for you to sleep during the next night.
Make sure you are comfortable
Is your bed comfortable enough for you to get a proper night’s sleep? If not, then it may be time for you to think about getting a new mattress, or at least upgrading your pillows. Your mattress should be firm enough to support your body properly, and your pillows should be at the right height to avoid straining your neck. If your bed is fine, then consider wearing earplugs or an eye mask to block out any excess noise or light. This may be enough to allow you to sleep properly.
Cut out the caffeine
If you drink lots of tea or coffee and are now having difficulty sleeping, then it may be due to the caffeine found in these drinks, which acts as a stimulant. In the afternoon, especially, either avoid tea and coffee completely, or switch to decaffeinated versions of these drinks. This will mean that the caffeine is less likely to keep you awake at night and you should find that your insomnia is reduced greatly.
Meditation is a method that you can use to help you relax. Take a short time each evening to sit somewhere quiet and focus purely on your breathing. Too many people are unable to cope with silence, since the modern world always has something going on and is nearly always noisy. Meditation will assist you in relaxing and being able to put aside your worries. This will help you to fall asleep more easily, as you will find that problems are not playing on your mind all night, preventing you from sleeping.
Your body’s levels of melatonin will also be increased when you meditate regularly. Melatonin is the chemical that regulates sleep and enables you to wake up feeling refreshed. The levels of melatonin in your body will be greatly reduced if you are experiencing stress, so meditation will be able to help you restore the normal levels.
Keeping your body fit and healthy is one of the best ways to ensure that you get a proper night’s sleep. Physical activity is great for stress relief, which is one of the main causes of insomnia. For best results, exercise about three hours before you go to bed – if it is later than this, don’t do anything too strenuous. Aerobic exercise such as running, cycling or swimming, will be most beneficial in helping to combat your insomnia, but the main thing is that you enjoy your chosen exercise and are prepared to do it regularly. Perhaps think of something you have not tried before, such as a dance, yoga or pilates class. Exercise does not have to be particularly strenuous in order to provide health benefits.
These are some simple, natural solutions to help you to beat your insomnia and enable you to get a good night’s sleep, every night. They may take a while to work, but persevere and you will be able to sleep properly again.