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Five Sure Fire Self-Help Techniques
Let’s be honest – there are a lot of self-help techniques out there. Many of them have merit, but how do you know which ones will be best for you? To start, focus on what it is you truly feel you need help with. Some people struggle with confidence, others with attitude or keeping a positive outlook. Once you have a clearer picture of what parts of yourself are in need of improvement, you can focus in on self-help techniques that will work for you.
This article presents you with five proven self-help techniques that are aimed at helping a wide range of people. Give some thought to which ones will best suit your needs, and then put them into action.
– Affirmations. This simple technique consists of reminding yourself of various positive things throughout the day. It may things that you like about yourself, or things you have to be thankful for in your life. Try this method for adding affirmations to your daily life – Write out a list of twenty positive messages about yourself or your life. Cut them up into individual strips so you have 20 separate pieces of paper with one affirmation each. Next, have a family member or friend hide them in places that you are bound to come across throughout your daily routine. They could put them in your car, in your sock drawer, in your wallet/purse, etc. You will never know when they are coming, and they will provide a great pick-me-up when you may need it most.
– Goal Setting. Achievement is a great motivator to continue on and give your best effort. By setting small goals, you can build achievement into your daily life and have those feelings of accomplishment on a regular basis. Try to set different goals for your work life and your personal life. You will quickly find yourself boosted by what you have gotten done, and the goals will only get bigger and better.
– Me Time. Part of the journey to being your best is taking time to do what you find enjoyable. If you get swept up in always meeting the needs of others, you can forget about engaging in activities that give you joy and excitement. If you are an outdoor enthusiast, make sure to spend some time each day outside getting your fix. If it is reading that gives you pleasure, find a quiet spot for at least a few minutes to enjoy a good book. These moments of personal satisfaction give your days purpose and keep you going through the less-enjoyable times.
– Give of Your Time. In contrast to the previous point, giving of yourself can also be a great way to improve yourself. When you volunteer your time to work on a cause that benefits others, you can gain perspective over your personal struggles as they compare to the world around you. There are always people who have life easier than us; and there are also always people who have it harder. By helping someone in need with their problems for a bit, you can gain an appreciation for your life and be a better person for it.
– Meditate. Sometimes all it takes to help yourself improve is a little cleaning up of your thoughts. Just like a house needs organizing from time to time, ours brains also get out of order. Meditation is a powerful way to clean out the negative patterns from your thought process and get your brain back on track. Plan a time each day where you can count on some peace and quiet to meditate. This habit will give you peace, clarity, and focus like you have not experienced. As a self-help technique, meditation is often overlooked – but highly valuable.