How Do I Stop Negative Thoughts? Six Easy Tips

how do i stop negative thoughts

Negative thought patterns plague everyone from time to time. Once they get traction in our minds, it seems as if they will not let up. The cycle of negativity can feed on itself and succeed in blocking a return to positive thinking. If you allow this to go on, it can have a real damaging effect on your everyday life. Fortunately, there are steps you can take to break this cycle of negative thinking and get your attitude turned back around. This article will present you with six quick and easy tips to make the glass look half full once again.

– Different Shades of Gray. People prone to negative thinking patterns often only see life in extremes. Things are great or terrible; black or white. Life is more complex than that, and our thought processes should reflect that complexity. Next time you start to get on a negative track, slow down and analyze the situation logically. Likely, there are some positives and negatives within the situation that you can point out. Taking this more rational approach will help your brain to see that it’s not all bad after all.

– Imagine Both Sides. Some of us get stressed out just by imagining upcoming events and all the ways they can go wrong. Even if you can’t get yourself to stop imagining the negative (which would be ideal), at least spend some time imagining what it would look like if everything went right. You can even talk through imagined dialogue out loud if that helps make the situation more real. You are not capable of predicting the future good or bad – so stop trying. Imagining both outcomes will at least balance out the feelings you are creating inside.

– Don’t Act Like a Mind Reader. You don’t know what other people are thinking. It’s that simple. When you project your guesses as to what other people are thinking onto them, you create negative situations out of thin air. Try to stop looking into other peoples’ minds and creating a narrative for you to play off of. Focus more on yourself and you will find many more positive thoughts at your disposal.

– Put Down the Wide Brush. Negatively thinking people will often use one bad situation to color their whole life as being negative. For example – ‘I didn’t pass my Spanish test, I’m so stupid!’ Failing one test doesn’t make one stupid, just like losing one race doesn’t make a runner slow. If you are prone to this manner of thinking, try to stop making generalizing statements altogether. You will feel much more optimistic when you understand that negative events can remain in their specific place, and don’t need to be applied to life in general.

– Take Credit When It’s Due. Just like negative events shouldn’t be applied to your whole life, positive events shouldn’t be minimized. For example – ‘I got an A on my Spanish test, that was lucky!’ It wasn’t lucky; you got an A because you did a good job. Someone who is stuck in a negative thought pattern will tend to discount their successes while playing up their failures. Celebrate, and even brag about, your successes as a great way to escape negative thinking.

– Meditate. Negativity can run out of control if you never take time to reign in the thought processes of your mind. Meditating is a great opportunity to sort out your thoughts, quiet the negative mind, and just relax. When you emerge from a meditation session, you will feel a sense of calm and peace with yourself. That state of being lends itself nicely to being more positive about your life, and is a great way to stop negative thoughts.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login