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How to Develop Self Esteem
Your feeling of self-worth and accomplishment is an important aspect of your personality. When you do not feel good about yourself, your social and professional life can be severely affected. Luckily, you can take steps to improve your self-esteem and with the right approach you can make positive changes in your life that will last a long time. If you want to improve your self-esteem, follow the guidelines we have listed below.
Identify Situations that Challenge Your Self-Worth
The first step in changing the way you feel about yourself is to determine what elements in your life might be challenging your self-worth. Some of these factors may include:
- Problems at Work
- Relationship Trouble
- Your Physical Condition
- Creativity Challenges
Write down any problems that you may be facing in these areas and in the next step you will address each one individually.
Make the Appropriate Changes
Once you have determined any problems that you are facing in these key aspects of your life, you should now search for ways to improve each condition individually. For example, if you have a personal relationship that is suffering, look for ways to improve your communication with this individual. Likewise, if you do not feel good about your body, come up with a workout plan that you can adhere to that will make you feel more physically fit. After you have tackled these challenges individually, you will feel a sense of accomplishment that will affect your self-esteem.
Develop Effective Skills and Habits
Some habits are more effective for improving your self-esteem while others can hinder it. Substance abuse and a poor diet can both erode your sense of self-worth over time. You should try to replace negative habits with ones that will build you up rather than bring you down. Here is a short list of habits that can improve your self-esteem:
- Public Speaking
This is an excellent way to challenge yourself and improve your communication skills. Public speaking skills are highly regarded in both social and professional situations. You can find several different organizations online to help you improve your presentation skills and some of them are free to join.
Sometimes poor self-esteem can be the result of negative emotions and stress that builds up over time. When we do not have an effective way of addressing these conditions, we can feel hopeless and helpless. Meditation is an effective technique for peeling away layers of negative feelings and replacing them with positive ones. This practice is an excellent way to improve your physical, mental and spiritual sense of well being.
- Positive Thinking
Most psychologists will agree that using positive affirmations can change the way you feel about yourself and others. When you find yourself slipping into a negative pattern of thinking, you should make an effort to switch to positive thoughts instead.
Sports are excellent for increasing your self-esteem, which is why you may want to consider joining a recreational soccer team or racquetball club in your area. These hobbies will help you get into shape and feel a rewarding sense of accomplishment as well.
Learn Something New
Your negative feelings could be the result of a sense of creative stagnation and you can address this problem by learning a new skill or taking up a new hobby. Painting, learning a foreign language and playing musical instruments are all excellent options that can improve your self-esteem by tapping into your learning abilities and creative self.
The key to improving your sense of self-worth is to take action and it’s important to know that you can change how you feel about yourself with the right amount of work. Addressing challenges, developing good habits and replacing negative thoughts and emotions with positive ones will all contribute to the way that you feel about yourself.