Seven Useful Positive Thinking Techniques

positive thinking techniques

Our minds are incredibly powerful tools – even more so than we may realize. Just by thinking something, we can make it more likely to occur. That is a powerful, but dangerous ability. If your thoughts are positive and uplifting, you will increase the likelihood of seeing those dreams through to fruition. If they are negative, however, you can have just the opposite effect. Obviously it is our best interests to keep our minds thinking positively throughout the day, and this article will help you do just that. Chew on the following seven tips for a consistent stream of positive thinking.

– Start With a Plan. You are far more likely to think positively about your day if you have a specific plan for what you want to accomplish. Try getting in the habit of each night writing out goals for the next day. Make them simple enough to get done in one day, but challenging enough to keep you motivated.

– Positive Vibes. Just like any other human emotion, positivity can be contagious. Make it a point to surround yourself with people who think and act in an uplifting manner. Even if you are more inclined to negativity at first, you will find your spirits lifted by their energy.

– Give Thanks. There are certainly many things in your life to be thankful for – and you should do so on a regular basis. Stopping to realize everything you appreciate in your life makes you automatically feel more positive. When we take things for granted is when the negativity starts to grab control. It can help to write out a ‘thankful’ list every so often to remind yourself off all the good that surrounds you.

– Exercise. Maybe the most powerful tool in continuing the think positive is a consistent habit of physical activity. Your brain produces chemicals called endorphins during exercise which give the body a natural high. Beyond the chemical benefit is the psychological boost you get from setting an exercise goal and following through on it. You will also look slim and fit which can boost your confidence and mood. All around, exercise is simply a great step toward positive thinking.

– Take Charge. By stepping out and being in control of a situation, you will be more inclined to feel positive about it. Don’t be afraid of failure – use taking control as an opportunity to put your positive thinking into practice in the real world. With a good attitude behind you, you are already most of the way toward becoming a reliable leader.

– Keep at It. Positivity is quick to fade if we turn back at the first sign of trouble. Before you start any new endeavor, commit to being in it for the long haul. With that conviction in mind, you won’t be put off by early challenges or failures. Accept the fact that you will get knocked down along the way, and your mindset will be able to stay positive even in the hard times. If you are looking for a free and easy ride to success, you might want to change your expectations. Thinking positively means understanding you will face obstacles, and having the confidence and energy to overcome them.

– Meditate. Negative thinking often occurs in cycles. One incident or event gets you down, and everything else starts to get painted with a negative brush. Daily meditation can be a great way to break that cycle and refocus your mind. Meditation benefits positive thinking by allowing your mind to clear and think logically about your life without the distractions of life going on around you. Next time you feel like the negative thinking in your brain is taking over, stop and meditate. Even if you only have a few minutes, the calm inside yourself will bring you back to reality and get your thought process back on track.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login