Anxiety is a human reaction that we all are familiar with at one time or the other. When the anxiety symptoms escalate and panic attacks develop, however, you could be suffering with generalized anxiety disorder, panic disorder,...

If you have anxiety, you may find yourself wondering, “What is the cause of anxiety?” Generalized anxiety disorder (GAD) is a mood condition characterized by multiple worrying and fear. This fear interferes with your ability to sleep,...

If you suffer with anxiety attacks, you know that these stress responses can be disabling and disturbing. Anxiety is the normal reaction we experience when faced with dangerous or threatening circumstances. However, some people have attacks of...

It’s certainly human to worry about things, all of us do it, but at times common worry can slide into anxiety. When small worries come to dominate your life, it will be likely that you have developed...

Anxiety is one of the most unpleasant feelings that a person can experience. If you are anxious about something, it becomes hard to focus on the life going on around you, and you can even become physically...

We fall victim to irrational thoughts every now and then, particularly when we are feeling vulnerable. Perhaps we make leaps of logic, get paranoid, or jump to conclusions, such as thinking, “Why wasn’t I invited to that...

It is often thought that the only sure fire way to deal with a full blown anxiety disorder is through medication. However you may be surprised to learn that there are changes that you can make to...