Do you feel anxious a lot? Are you constantly worrying and stressing over things to the point where it has affected your quality of life? A little bit of anxiety is normal, but anything more than that...

“It’s complicated” has been the descriptive du jour – applicable to relationships, religion, politics, and life in general – since social networking exploded on the web. The dilemma of the moment is that we are increasingly leading...

Worrying is a habit that could be constructive (it spurs us to solve problems or prepare for an eventuality) but at the same time detrimental to one’s peace of mind (it could develop into an anxiety problem)....

People who suffer from the so-called social anxiety disorder have fear of social activities in general and may specifically have trouble in speaking; eating or drinking; and writing or working in front of others as well as...

A lot of people don’t realize that a panic attack is something that should be treated and cured. Panic attacks are more than just an increased level of stress in one person. It’s more than just being...

Anxiety attacks differ greatly from panic attacks, although it is common for people to confuse the two. While the symptoms may be very similar, it is the ‘trigger’ for the attack that separates anxiety from panic. When...

Anxiety goes beyond simple worry – it can become an obsessive influence over your life, ruining concentration, sleep, and simple everyday enjoyments. When you develop anxiety, whatever is worrying you goes around and around in your mind...