When the Bible said (and here we’re merely paraphrasing) “serve others,” the more cynical might have asked: “What’s in it for me?” Well, apparently, beyond religious tenets on altruism, there are indeed physical and spiritual benefits of...

It’s ironically funny when you stop and think about it: there is now a dizzying array of gadgets purportedly designed and invented to help us “save time and do things much more efficiently” than ever, with the...

Occasionally, we get a little sad, and that sense of sadness sometimes lingers throughout most of the day. It’s important to note that feeling down is different from clinical full-blown depression: the former usually has an identifiable...

Life is full of questions. What are you going to wear today? What do you want to eat for lunch? What should you do this weekend? Where do you want to vacation next? While all those questions...

It’s easy to be positive when everything is going good, but how do you keep a good attitude when something not-so-good happens? How do you overcome the urge to give in to the negativity? Everyone endures a...

When it comes to happiness and contentment, the Dalai Lama is the master. Although he is the spiritual leader for the Tibetan people, his philosophy is known around the world. Here are twelve of his top inspirational...

Staying positive in today’s world can seem almost impossible. How on earth do you stay happy when there’s so much suffering going on? You can’t turn on the television without hearing about how some natural disaster has...