Most psychologists agree that there is one basic difference between depression and anxiety. Depression is often, based on its manifestations, a kind of shutting down, the individual drowning in a sense of hopelessness and despair from which...

Do you feel anxious a lot? Are you constantly worrying and stressing over things to the point where it has affected your quality of life? A little bit of anxiety is normal, but anything more than that...

Are you feeling down? Do you want to lift your spirits but want to do it without taking medications or anything unnatural? We all go through periods of depression in life. Things make us sad and leave...

Worrying is a habit that could be constructive (it spurs us to solve problems or prepare for an eventuality) but at the same time detrimental to one’s peace of mind (it could develop into an anxiety problem)....

At a certain point in one’s life, he or she may have experienced loneliness. It can be felt by a baby when the familiar voice and scent of his or her mother is missing; it can be...

People who suffer from the so-called social anxiety disorder have fear of social activities in general and may specifically have trouble in speaking; eating or drinking; and writing or working in front of others as well as...

Human behavior can be puzzling, particularly when attitudes from childhood resurface in our adulthood. Sulking, or a moody display of aloofness or huffiness, is unbecoming in children – more so in adults, when we’re supposed to have...