• how to deal with panic attacks
    6 Innovative Ways to Deal with Panic Attacks

    A panic attack (also called an anxiety attack) involves a sudden onset of certain physical symptoms, like heart palpitations, shortness of breath, and dizziness. Panic attacks occur in conjunction with other psychiatric conditions, such as depression, anxiety,...

  • What are the Symptoms of Panic Disorder and How can Meditation Help?

    Panic disorder affects between 2 to 4 million Americans, can appear at any age, and can be a significant health concern. With this condition, you have feelings of sheer terror, feelings that can occur suddenly and repeatedly...