Match the symptom with the disorder for effective treatment Anxiety Disorder is the catch-all term used to refer to many types of psychiatric disorders traceable to one or more psychosocial causes. It’s important, therefore, to recognize the...

How to feel relaxed in a crowd Why “agora” (the ancient Greek marketplace) came to stand for a place that’s hard to escape from hasn’t been explained. Perhaps, it’s because this is where citizens would gather for...

Anxiety attacks differ greatly from panic attacks, although it is common for people to confuse the two. While the symptoms may be very similar, it is the ‘trigger’ for the attack that separates anxiety from panic. When...

There is hardly anything that can destroy your enjoyment of life like a panic attack. One minute you can be carrying on with your ordinary activities and the next, the world is closing in on you, causing...

An anxiety attack is a term used to describe the intense feelings of fear or terror that you experience in times of stress. Anxiety is a normal response to a threat, but some people have anxiety for...

Panic attacks can be truly terrifying as anyone who has ever experienced them will tell you. This may surprise you, but most people have had a panic attack at some point in their lives. Another thing that...

Anyone who has experienced a panic attack will have no problem remembering the intense feeling of overwhelming fear, the accelerated heartbeat, the gasping breaths, and a feeling of impending disaster. Unlike anxiety attacks, which actually result from...