• how to increase brain power
    How to Increase Brain Power with Seven Proven Methods

    Contrary to popular belief, we are not born with a certain amount of brain power at our disposal. Through practice and consistent use of valuable techniques, we can actually increase our brain power. Those increases can be...

  • mind improvement tips
    Six Easy to Use Mind Improvement Tips

    We all strive to improve throughout the course of our lives. That never-ending pursuit of betterment is part of what makes our lives enjoyable and satisfying. We often think about improving our bodies through exercise, or bettering...

  • tips for dealing with depression
    Six Simple Tips for Dealing with Depression

    Sadly, depression is become an all too common mood disorder in modern times. While everyone is likely to feel ‘down’ or ‘blue’ from time to time, ongoing depression can be a serious problem and take the joy...

  • natural treatment for depression
    5 Excellent Natural Treatments for Depression

    If you have spent any time at all looking into cures for depression, you have no doubt become aware of a variety of chemical treatments. While there may be some merit to using prescription drugs to treat...

  • how to control your subconscious
    Six Thoughts on How to Control Your Subconscious

    The subconscious mind is a strange, almost surreal thing to think about. It can be hard to separate within our own heads what is conscious and subconscious thought. We know that the subconscious mind is a powerful...

  • how to enhance memory
    6 Ways to Enhance Memory

    You’ve heard the saying, “Use it or lose it?” Well, when it comes to brain power, this is true. Scientists now know that the human mind is ‘neuroplastic,’ meaning it can change and adapt. The brain can...

  • coping with anxiety disorder
    Coping with Anxiety Disorder: 10 Ways to Help

    Generalized anxiety disorder (GAD) is the most common form of anxiety. GAD is characterized by nervousness, tension, and constant worry. The general feeling of unease that accompanies GAD leaves you in a state of misery. The good...