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10 Ways to Overcome Depression and Anxiety
Anxiety and depression are two conditions that go hand in hand. When you are depressed, you often feel anxious, can’t sleep, and are irritable. Also, when you have anxiety, you tend to get sad and blue. Whether...
12 Principles to Improve your Self-Esteem
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt If you have low self-esteem, now is the time to change how you feel about yourself and alter your life. Low...
How to Stay Positive? These 4 Methods Work
Do you want to be more positive? Maybe you already think of yourself as a ‘glass half-full’ kind of person but you are feeling that life’s challenges are making your positive thoughts get a little shaky? We...