How to change your thinking from negative to positive – 4 methods that really work

how to change thinking from negative to positive

Are you stuck in an ever-deepening spiral of negative thoughts? We all have negative thoughts from time to time, but if you are feeling overwhelmed by the negative in your mind it is time for a change. Try these ideas for a new view on life:

Let go of the fear

Fear is the most paralyzing of all emotions. Like a deer in the headlights, if you are in the grip of fear, you are unable to move. Identifying the presence of fear in your life is an important first step in changing your thinking from negative to positive. Often fear puts on a disguise and pretends to be another emotion – especially anger. If you are feeling especially angry and negative about something then carefully consider why? Is that colleague that infuriates you really making you afraid that you won’t be considered for the promotion? Labelling and ‘outing’ the fear in your life can give you the courage to face it and, eventually, let it go.

Practice meditation

More than 2 decades ago, Dr Jeffrey Schwartz, a leading world expert in the field of neuro-plasticity and a student of meditation, showed how changing your thoughts can reprogram your brain. In his ground breaking research, he taught his patients how frequent refocusing can change the nature of their thinking to intentional rather than automatic. Not only did he give the world a new treatment for obsessive compulsive disorder, he also showed clearly how the practice of mindfulness can give people greater control over their lives.

You can also benefit from his research – learning how to meditate is simple and rewarding, as you rapidly begin to experience the many benefits that the practice of meditation can bring in your life. Meditation also increases the neuro-plasticity of your brain. This is the ability of your brain to change for the better. Like exercise for the body, meditation leads to better brain fitness – you will find yourself able to change your thinking from negative to positive for good!

World Peace – does it start with you?

“Attacking the self with criticism and negativity is one of the most common forms of violence… Peace begins with me. When I take responsibility for changing my consciousness, another giant step towards world peace is taken”, Judith Pemell in The Soul Illuminated.

Are you your own harshest critic? Before you can begin to see the outside world through more rosy glasses, you need first to silence your own inner critic. Be kind to yourself! Right now, write down 5 things that you like about yourself, that you are good at, or that you have ever done that you are proud of. Try to add something to your list every day – make sure you put it somewhere that you can see it if you start to stray down the negative path.

Turn off the chatter

Commit to finding time every week (or even better, every day) to switch off – silence the phone, turn off the computer, television and any other electronic gadgets you might have. If you can convince your whole household to do the same, it will be even better. If you have friends or family members that constantly bombard you with negativity or toxic gossip, then work out a strategy to limit this in your life, too. Negativity is contagious, but so is being positive – the more you immerse yourself in the positive – positive thoughts, people and media, than the easier you will find it to permanently change your thinking from negative to positive.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.


  1. warframe aimbot

    May 26, 2018 at 1:02 am

    Hi, glad that i saw on this in google. Thanks!

  2. vibrating panties review

    June 21, 2018 at 7:58 am

    Really enjoyed this blog article. Want more.

Leave a Reply

Your email address will not be published.